Nutritional Information for Cookies, molasses
1.000 oz , 1.000 large (3-1/2" to 4" dia) (include Archway brand) , 1.000 medium , 1.000 cookie, Little Debbie
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.59 g |
2.84% |
46% |
| Total lipid (fat) | 3.64 g |
12.13% |
199% |
| Carbohydrate, by difference | 20.96 g |
6.99% |
114% |
| Energy (Calories) | 122.12 kcal |
6.11% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
12% |
| Calcium, Ca | 21.02 mg |
2.1% |
34% |
| Iron, Fe | 1.83 mg |
22.88% |
375% |
| Magnesium, Mg | 14.77 mg |
3.69% |
60% |
| Phosphorus, P | 26.98 mg |
3.85% |
63% |
| Potassium, K | 98.26 mg |
2.09% |
34% |
| Sodium, Na | 130.36 mg |
8.69% |
142% |
| Zinc, Zn | 0.13 mg |
1.18% |
19% |
| Manganese, Mn | 0.36 mg |
15.65% |
256% |
| Selenium, Se | 1.59 mcg |
2.89% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
136% |
| Riboflavin | 0.07 mg |
5.38% |
88% |
| Niacin | 0.86 mg |
5.38% |
88% |
| Pantothenic acid | 0.12 mg |
2.4% |
39% |
| Vitamin B-6 | 0.03 mg |
2.31% |
38% |
| Folate, total | 25.28 mcg |
6.32% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.39 mg |
0.43% |
7% |
| Vitamin K (phylloquinone) | 1.56 mcg |
1.3% |
21% |
| Omega 6 | 0.47 g |
3.02% |
50% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 510.92 kJ |
|
|
| Sugars, total | 5.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.57 mcg |
|
|
| Folic acid | 23.29 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 41.46 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.91 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3-1/2" to 4" dia) (include Archway brand) 32.0 grams |
Max calories at 14 servings. |
| Protein | 1.79 g |
3.2% |
46% |
| Total lipid (fat) | 4.10 g |
13.67% |
199% |
| Carbohydrate, by difference | 23.62 g |
7.87% |
114% |
| Energy (Calories) | 137.60 kcal |
6.88% |
100% |
| Fiber, total dietary | 0.32 g |
0.84% |
12% |
| Calcium, Ca | 23.68 mg |
2.37% |
34% |
| Iron, Fe | 2.06 mg |
25.75% |
374% |
| Magnesium, Mg | 16.64 mg |
4.16% |
60% |
| Phosphorus, P | 30.40 mg |
4.34% |
63% |
| Potassium, K | 110.72 mg |
2.36% |
34% |
| Sodium, Na | 146.88 mg |
9.79% |
142% |
| Zinc, Zn | 0.14 mg |
1.27% |
18% |
| Manganese, Mn | 0.40 mg |
17.39% |
253% |
| Selenium, Se | 1.79 mcg |
3.25% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
133% |
| Riboflavin | 0.08 mg |
6.15% |
89% |
| Niacin | 0.97 mg |
6.06% |
88% |
| Pantothenic acid | 0.13 mg |
2.6% |
38% |
| Vitamin B-6 | 0.03 mg |
2.31% |
34% |
| Folate, total | 28.48 mcg |
7.12% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.69 mg |
0.49% |
7% |
| Vitamin K (phylloquinone) | 1.76 mcg |
1.47% |
21% |
| Omega 6 | 0.53 g |
3.41% |
50% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 575.68 kJ |
|
|
| Sugars, total | 5.63 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.64 mcg |
|
|
| Folic acid | 26.24 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 46.72 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 15.0 grams |
Max calories at 31 servings. |
| Protein | 0.84 g |
1.5% |
47% |
| Total lipid (fat) | 1.92 g |
6.4% |
198% |
| Carbohydrate, by difference | 11.07 g |
3.69% |
114% |
| Energy (Calories) | 64.50 kcal |
3.23% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
12% |
| Calcium, Ca | 11.10 mg |
1.11% |
34% |
| Iron, Fe | 0.96 mg |
12% |
372% |
| Magnesium, Mg | 7.80 mg |
1.95% |
60% |
| Phosphorus, P | 14.25 mg |
2.04% |
63% |
| Potassium, K | 51.90 mg |
1.1% |
34% |
| Sodium, Na | 68.85 mg |
4.59% |
142% |
| Zinc, Zn | 0.07 mg |
0.64% |
20% |
| Manganese, Mn | 0.19 mg |
8.26% |
256% |
| Selenium, Se | 0.84 mcg |
1.53% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
129% |
| Riboflavin | 0.04 mg |
3.08% |
95% |
| Niacin | 0.45 mg |
2.81% |
87% |
| Pantothenic acid | 0.06 mg |
1.2% |
37% |
| Vitamin B-6 | 0.02 mg |
1.54% |
48% |
| Folate, total | 13.35 mcg |
3.34% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.26 mg |
0.23% |
7% |
| Vitamin K (phylloquinone) | 0.83 mcg |
0.69% |
21% |
| Omega 6 | 0.25 g |
1.61% |
50% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.85 kJ |
|
|
| Sugars, total | 2.64 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.30 mcg |
|
|
| Folic acid | 12.30 mcg |
|
|
| Folate, food | 1.05 mcg |
|
|
| Folate, DFE | 21.90 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, Little Debbie 20.0 grams |
Max calories at 23 servings. |
| Protein | 1.12 g |
2% |
47% |
| Total lipid (fat) | 2.56 g |
8.53% |
198% |
| Carbohydrate, by difference | 14.76 g |
4.92% |
114% |
| Energy (Calories) | 86.00 kcal |
4.3% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
12% |
| Calcium, Ca | 14.80 mg |
1.48% |
34% |
| Iron, Fe | 1.29 mg |
16.13% |
375% |
| Magnesium, Mg | 10.40 mg |
2.6% |
60% |
| Phosphorus, P | 19.00 mg |
2.71% |
63% |
| Potassium, K | 69.20 mg |
1.47% |
34% |
| Sodium, Na | 91.80 mg |
6.12% |
142% |
| Zinc, Zn | 0.09 mg |
0.82% |
19% |
| Manganese, Mn | 0.25 mg |
10.87% |
253% |
| Selenium, Se | 1.12 mcg |
2.04% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
136% |
| Riboflavin | 0.05 mg |
3.85% |
89% |
| Niacin | 0.61 mg |
3.81% |
89% |
| Pantothenic acid | 0.08 mg |
1.6% |
37% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 17.80 mcg |
4.45% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.68 mg |
0.31% |
7% |
| Vitamin K (phylloquinone) | 1.10 mcg |
0.92% |
21% |
| Omega 6 | 0.33 g |
2.12% |
49% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 359.80 kJ |
|
|
| Sugars, total | 3.52 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.40 mcg |
|
|
| Folic acid | 16.40 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 29.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 1.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|