Nutritional Information for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
1.000 oz , 1.000 Fudge Marshmallow , 1.000 pie, marshmallow (3" dia x 3/4") , 1.000 cookie, small (1-3/4" dia x 3/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.14 g |
2.04% |
34% |
| Total lipid (fat) | 4.80 g |
16% |
268% |
| Carbohydrate, by difference | 19.23 g |
6.41% |
107% |
| Energy (Calories) | 119.56 kcal |
5.98% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
25% |
| Calcium, Ca | 13.06 mg |
1.31% |
22% |
| Iron, Fe | 0.72 mg |
9% |
151% |
| Magnesium, Mg | 10.22 mg |
2.56% |
43% |
| Phosphorus, P | 27.55 mg |
3.94% |
66% |
| Potassium, K | 51.69 mg |
1.1% |
18% |
| Sodium, Na | 47.71 mg |
3.18% |
53% |
| Zinc, Zn | 0.18 mg |
1.64% |
27% |
| Manganese, Mn | 0.08 mg |
3.48% |
58% |
| Selenium, Se | 1.25 mcg |
2.27% |
38% |
| Vitamin A, IU | 1.42 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.03 mg |
2.5% |
42% |
| Riboflavin | 0.06 mg |
4.62% |
77% |
| Niacin | 0.22 mg |
1.38% |
23% |
| Pantothenic acid | 0.14 mg |
2.8% |
47% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 6.53 mcg |
1.63% |
27% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
35% |
| Choline, total | 3.86 mg |
0.7% |
12% |
| Vitamin K (phylloquinone) | 1.99 mcg |
1.66% |
28% |
| Omega 6 | 0.52 g |
3.34% |
56% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.87 g |
|
|
| Caffeine | 1.42 mg |
|
|
| Theobromine | 45.16 mg |
|
|
| Energy | 500.12 kJ |
|
|
| Sugars, total | 12.72 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.85 mcg |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 10.79 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 2.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Fudge Marshmallow 28.0 grams |
Max calories at 16 servings. |
| Protein | 1.12 g |
2% |
34% |
| Total lipid (fat) | 4.73 g |
15.77% |
268% |
| Carbohydrate, by difference | 18.96 g |
6.32% |
107% |
| Energy (Calories) | 117.88 kcal |
5.89% |
100% |
| Fiber, total dietary | 0.56 g |
1.47% |
25% |
| Calcium, Ca | 12.88 mg |
1.29% |
22% |
| Iron, Fe | 0.71 mg |
8.88% |
151% |
| Magnesium, Mg | 10.08 mg |
2.52% |
43% |
| Phosphorus, P | 27.16 mg |
3.88% |
66% |
| Potassium, K | 50.96 mg |
1.08% |
18% |
| Sodium, Na | 47.04 mg |
3.14% |
53% |
| Zinc, Zn | 0.18 mg |
1.64% |
28% |
| Manganese, Mn | 0.08 mg |
3.48% |
59% |
| Selenium, Se | 1.23 mcg |
2.24% |
38% |
| Vitamin A, IU | 1.40 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.03 mg |
2.5% |
42% |
| Riboflavin | 0.06 mg |
4.62% |
78% |
| Niacin | 0.22 mg |
1.38% |
23% |
| Pantothenic acid | 0.13 mg |
2.6% |
44% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 6.44 mcg |
1.61% |
27% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
35% |
| Choline, total | 3.81 mg |
0.69% |
12% |
| Vitamin K (phylloquinone) | 1.96 mcg |
1.63% |
28% |
| Omega 6 | 0.52 g |
3.34% |
57% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.83 g |
|
|
| Caffeine | 1.40 mg |
|
|
| Theobromine | 44.52 mg |
|
|
| Energy | 493.08 kJ |
|
|
| Sugars, total | 12.54 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.84 mcg |
|
|
| Folic acid | 5.60 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 10.64 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 2.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie, marshmallow (3" dia x 3/4") 39.0 grams |
Max calories at 12 servings. |
| Protein | 1.56 g |
2.79% |
34% |
| Total lipid (fat) | 6.59 g |
21.97% |
268% |
| Carbohydrate, by difference | 26.40 g |
8.8% |
107% |
| Energy (Calories) | 164.19 kcal |
8.21% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
25% |
| Calcium, Ca | 17.94 mg |
1.79% |
22% |
| Iron, Fe | 0.99 mg |
12.38% |
151% |
| Magnesium, Mg | 14.04 mg |
3.51% |
43% |
| Phosphorus, P | 37.83 mg |
5.4% |
66% |
| Potassium, K | 70.98 mg |
1.51% |
18% |
| Sodium, Na | 65.52 mg |
4.37% |
53% |
| Zinc, Zn | 0.25 mg |
2.27% |
28% |
| Manganese, Mn | 0.11 mg |
4.78% |
58% |
| Selenium, Se | 1.72 mcg |
3.13% |
38% |
| Vitamin A, IU | 1.95 IU |
0.07% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.04 mg |
3.33% |
41% |
| Riboflavin | 0.08 mg |
6.15% |
75% |
| Niacin | 0.31 mg |
1.94% |
24% |
| Pantothenic acid | 0.19 mg |
3.8% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 8.97 mcg |
2.24% |
27% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
36% |
| Choline, total | 5.30 mg |
0.96% |
12% |
| Vitamin K (phylloquinone) | 2.73 mcg |
2.28% |
28% |
| Omega 6 | 0.72 g |
4.63% |
56% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.94 g |
|
|
| Caffeine | 1.95 mg |
|
|
| Theobromine | 62.01 mg |
|
|
| Energy | 686.79 kJ |
|
|
| Sugars, total | 17.47 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.39 mcg |
|
|
| Vitamin A, RAE | 0.39 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.17 mcg |
|
|
| Folic acid | 7.80 mcg |
|
|
| Folate, food | 1.56 mcg |
|
|
| Folate, DFE | 14.82 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.84 g |
|
|
| Fatty acids, total monounsaturated | 3.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, small (1-3/4" dia x 3/4") 13.0 grams |
Max calories at 36 servings. |
| Protein | 0.52 g |
0.93% |
34% |
| Total lipid (fat) | 2.20 g |
7.33% |
268% |
| Carbohydrate, by difference | 8.80 g |
2.93% |
107% |
| Energy (Calories) | 54.73 kcal |
2.74% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
25% |
| Calcium, Ca | 5.98 mg |
0.6% |
22% |
| Iron, Fe | 0.33 mg |
4.13% |
151% |
| Magnesium, Mg | 4.68 mg |
1.17% |
43% |
| Phosphorus, P | 12.61 mg |
1.8% |
66% |
| Potassium, K | 23.66 mg |
0.5% |
18% |
| Sodium, Na | 21.84 mg |
1.46% |
53% |
| Zinc, Zn | 0.08 mg |
0.73% |
27% |
| Manganese, Mn | 0.04 mg |
1.74% |
64% |
| Selenium, Se | 0.57 mcg |
1.04% |
38% |
| Vitamin A, IU | 0.65 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.01 mg |
0.83% |
30% |
| Riboflavin | 0.03 mg |
2.31% |
84% |
| Niacin | 0.10 mg |
0.63% |
23% |
| Pantothenic acid | 0.06 mg |
1.2% |
44% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 2.99 mcg |
0.75% |
27% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
30% |
| Choline, total | 1.77 mg |
0.32% |
12% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
28% |
| Omega 6 | 0.24 g |
1.54% |
56% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.31 g |
|
|
| Caffeine | 0.65 mg |
|
|
| Theobromine | 20.67 mg |
|
|
| Energy | 228.93 kJ |
|
|
| Sugars, total | 5.82 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.13 mcg |
|
|
| Vitamin A, RAE | 0.13 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.39 mcg |
|
|
| Folic acid | 2.60 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 4.94 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.61 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|