Nutritional Information for Cookies, ladyfingers, without lemon juice and rind
1.000 oz , 1.000 anisette sponge (4" x 1-1/8" x 7/8") , 1.000 breakfast treat (approx 4" x 2" x 7/8") , 1.000 ladyfinger
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 3.01 g |
5.38% |
104% |
| Total lipid (fat) | 2.58 g |
8.6% |
166% |
| Carbohydrate, by difference | 16.95 g |
5.65% |
109% |
| Energy (Calories) | 103.66 kcal |
5.18% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
14% |
| Calcium, Ca | 13.35 mg |
1.34% |
26% |
| Iron, Fe | 1.02 mg |
12.75% |
246% |
| Magnesium, Mg | 3.41 mg |
0.85% |
16% |
| Phosphorus, P | 49.13 mg |
7.02% |
135% |
| Potassium, K | 32.09 mg |
0.68% |
13% |
| Sodium, Na | 41.75 mg |
2.78% |
54% |
| Zinc, Zn | 0.32 mg |
2.91% |
56% |
| Manganese, Mn | 0.07 mg |
3.04% |
59% |
| Vitamin A, IU | 157.90 IU |
5.26% |
102% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
129% |
| Riboflavin | 0.12 mg |
9.23% |
178% |
| Niacin | 0.60 mg |
3.75% |
72% |
| Pantothenic acid | 0.32 mg |
6.4% |
123% |
| Vitamin B-6 | 0.03 mg |
2.31% |
45% |
| Folate, total | 21.87 mcg |
5.47% |
105% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
169% |
| Omega 6 | 0.39 g |
2.51% |
48% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.31 g |
|
|
| Water | 5.54 g |
|
|
| Energy | 433.67 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 47.43 mcg |
|
|
| Vitamin A, RAE | 47.43 mcg_RAE |
|
|
| Folic acid | 11.36 mcg |
|
|
| Folate, food | 10.51 mcg |
|
|
| Folate, DFE | 29.82 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 62.76 mg |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 anisette sponge (4" x 1-1/8" x 7/8") 13.0 grams |
Max calories at 42 servings. |
| Protein | 1.38 g |
2.46% |
104% |
| Total lipid (fat) | 1.18 g |
3.93% |
166% |
| Carbohydrate, by difference | 7.76 g |
2.59% |
109% |
| Energy (Calories) | 47.45 kcal |
2.37% |
100% |
| Fiber, total dietary | 0.13 g |
0.34% |
14% |
| Calcium, Ca | 6.11 mg |
0.61% |
26% |
| Iron, Fe | 0.47 mg |
5.88% |
248% |
| Magnesium, Mg | 1.56 mg |
0.39% |
16% |
| Phosphorus, P | 22.49 mg |
3.21% |
135% |
| Potassium, K | 14.69 mg |
0.31% |
13% |
| Sodium, Na | 19.11 mg |
1.27% |
54% |
| Zinc, Zn | 0.15 mg |
1.36% |
57% |
| Manganese, Mn | 0.03 mg |
1.3% |
55% |
| Vitamin A, IU | 72.28 IU |
2.41% |
102% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
140% |
| Riboflavin | 0.06 mg |
4.62% |
195% |
| Niacin | 0.27 mg |
1.69% |
71% |
| Pantothenic acid | 0.15 mg |
3% |
126% |
| Vitamin B-6 | 0.02 mg |
1.54% |
65% |
| Folate, total | 10.01 mcg |
2.5% |
105% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
176% |
| Omega 6 | 0.18 g |
1.16% |
49% |
| Omega 3 | 0.01 g |
0.45% |
19% |
| Ash | 0.14 g |
|
|
| Water | 2.54 g |
|
|
| Energy | 198.51 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 21.71 mcg |
|
|
| Vitamin A, RAE | 21.71 mcg_RAE |
|
|
| Folic acid | 5.20 mcg |
|
|
| Folate, food | 4.81 mcg |
|
|
| Folate, DFE | 13.65 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 28.73 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breakfast treat (approx 4" x 2" x 7/8") 24.0 grams |
Max calories at 22 servings. |
| Protein | 2.54 g |
4.54% |
104% |
| Total lipid (fat) | 2.18 g |
7.27% |
166% |
| Carbohydrate, by difference | 14.33 g |
4.78% |
109% |
| Energy (Calories) | 87.60 kcal |
4.38% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
14% |
| Calcium, Ca | 11.28 mg |
1.13% |
26% |
| Iron, Fe | 0.86 mg |
10.75% |
245% |
| Magnesium, Mg | 2.88 mg |
0.72% |
16% |
| Phosphorus, P | 41.52 mg |
5.93% |
135% |
| Potassium, K | 27.12 mg |
0.58% |
13% |
| Sodium, Na | 35.28 mg |
2.35% |
54% |
| Zinc, Zn | 0.27 mg |
2.45% |
56% |
| Manganese, Mn | 0.06 mg |
2.61% |
60% |
| Vitamin A, IU | 133.44 IU |
4.45% |
102% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
133% |
| Riboflavin | 0.10 mg |
7.69% |
176% |
| Niacin | 0.50 mg |
3.13% |
71% |
| Pantothenic acid | 0.27 mg |
5.4% |
123% |
| Vitamin B-6 | 0.03 mg |
2.31% |
53% |
| Folate, total | 18.48 mcg |
4.62% |
105% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
171% |
| Omega 6 | 0.33 g |
2.12% |
48% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.26 g |
|
|
| Water | 4.68 g |
|
|
| Energy | 366.48 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 40.08 mcg |
|
|
| Vitamin A, RAE | 40.08 mcg_RAE |
|
|
| Folic acid | 9.60 mcg |
|
|
| Folate, food | 8.88 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 53.04 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ladyfinger 11.0 grams |
Max calories at 49 servings. |
| Protein | 1.17 g |
2.09% |
104% |
| Total lipid (fat) | 1.00 g |
3.33% |
166% |
| Carbohydrate, by difference | 6.57 g |
2.19% |
109% |
| Energy (Calories) | 40.15 kcal |
2.01% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
14% |
| Calcium, Ca | 5.17 mg |
0.52% |
26% |
| Iron, Fe | 0.39 mg |
4.88% |
243% |
| Magnesium, Mg | 1.32 mg |
0.33% |
16% |
| Phosphorus, P | 19.03 mg |
2.72% |
135% |
| Potassium, K | 12.43 mg |
0.26% |
13% |
| Sodium, Na | 16.17 mg |
1.08% |
54% |
| Zinc, Zn | 0.13 mg |
1.18% |
59% |
| Manganese, Mn | 0.03 mg |
1.3% |
65% |
| Vitamin A, IU | 61.16 IU |
2.04% |
102% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
125% |
| Riboflavin | 0.05 mg |
3.85% |
192% |
| Niacin | 0.23 mg |
1.44% |
72% |
| Pantothenic acid | 0.12 mg |
2.4% |
120% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 8.47 mcg |
2.12% |
105% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
166% |
| Omega 6 | 0.15 g |
0.96% |
48% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Water | 2.15 g |
|
|
| Energy | 167.97 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 18.37 mcg |
|
|
| Vitamin A, RAE | 18.37 mcg_RAE |
|
|
| Folic acid | 4.40 mcg |
|
|
| Folate, food | 4.07 mcg |
|
|
| Folate, DFE | 11.55 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 24.31 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|