Nutritional Information for Cookies, graham crackers, plain or honey (includes cinnamon)
1.000 cup, crushed , 1.000 oz , 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces , 1.000 cracker (2-1/2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 84.0 grams |
Max calories at 5 servings. |
| Protein | 5.80 g |
10.36% |
58% |
| Total lipid (fat) | 8.48 g |
28.27% |
159% |
| Carbohydrate, by difference | 64.51 g |
21.5% |
121% |
| Energy (Calories) | 355.32 kcal |
17.77% |
100% |
| Fiber, total dietary | 2.35 g |
6.18% |
35% |
| Calcium, Ca | 20.16 mg |
2.02% |
11% |
| Iron, Fe | 3.13 mg |
39.13% |
220% |
| Magnesium, Mg | 25.20 mg |
6.3% |
35% |
| Phosphorus, P | 87.36 mg |
12.48% |
70% |
| Potassium, K | 113.40 mg |
2.41% |
14% |
| Sodium, Na | 508.20 mg |
33.88% |
191% |
| Zinc, Zn | 0.68 mg |
6.18% |
35% |
| Manganese, Mn | 0.68 mg |
29.57% |
166% |
| Selenium, Se | 8.57 mcg |
15.58% |
88% |
| Vitamin A, IU | 1.68 IU |
0.06% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
89% |
| Riboflavin | 0.26 mg |
20% |
113% |
| Niacin | 3.46 mg |
21.63% |
122% |
| Pantothenic acid | 0.45 mg |
9% |
51% |
| Vitamin B-6 | 0.05 mg |
3.85% |
22% |
| Folate, total | 38.64 mcg |
9.66% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.73 mg |
3.41% |
19% |
| Vitamin K (phylloquinone) | 3.86 mcg |
3.22% |
18% |
| Omega 6 | 2.99 g |
19.23% |
108% |
| Omega 3 | 0.22 g |
9.91% |
56% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1486.80 kJ |
|
|
| Sugars, total | 26.12 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.24 mcg |
|
|
| Folic acid | 24.36 mcg |
|
|
| Folate, food | 14.28 mcg |
|
|
| Folate, DFE | 55.44 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.93 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 3.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.96 g |
3.5% |
58% |
| Total lipid (fat) | 2.87 g |
9.57% |
159% |
| Carbohydrate, by difference | 21.81 g |
7.27% |
121% |
| Energy (Calories) | 120.13 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
35% |
| Calcium, Ca | 6.82 mg |
0.68% |
11% |
| Iron, Fe | 1.06 mg |
13.25% |
221% |
| Magnesium, Mg | 8.52 mg |
2.13% |
35% |
| Phosphorus, P | 29.54 mg |
4.22% |
70% |
| Potassium, K | 38.34 mg |
0.82% |
14% |
| Sodium, Na | 171.82 mg |
11.45% |
191% |
| Zinc, Zn | 0.23 mg |
2.09% |
35% |
| Manganese, Mn | 0.23 mg |
10% |
166% |
| Selenium, Se | 2.90 mcg |
5.27% |
88% |
| Vitamin A, IU | 0.57 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
83% |
| Riboflavin | 0.09 mg |
6.92% |
115% |
| Niacin | 1.17 mg |
7.31% |
122% |
| Pantothenic acid | 0.15 mg |
3% |
50% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 13.06 mcg |
3.27% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.33 mg |
1.15% |
19% |
| Vitamin K (phylloquinone) | 1.31 mcg |
1.09% |
18% |
| Omega 6 | 1.01 g |
6.5% |
108% |
| Omega 3 | 0.07 g |
3.15% |
52% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.68 kJ |
|
|
| Sugars, total | 8.83 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.32 mcg |
|
|
| Folic acid | 8.24 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 18.74 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces 14.0 grams |
Max calories at 33 servings. |
| Protein | 0.97 g |
1.73% |
58% |
| Total lipid (fat) | 1.41 g |
4.7% |
159% |
| Carbohydrate, by difference | 10.75 g |
3.58% |
121% |
| Energy (Calories) | 59.22 kcal |
2.96% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
35% |
| Calcium, Ca | 3.36 mg |
0.34% |
11% |
| Iron, Fe | 0.52 mg |
6.5% |
220% |
| Magnesium, Mg | 4.20 mg |
1.05% |
35% |
| Phosphorus, P | 14.56 mg |
2.08% |
70% |
| Potassium, K | 18.90 mg |
0.4% |
14% |
| Sodium, Na | 84.70 mg |
5.65% |
191% |
| Zinc, Zn | 0.11 mg |
1% |
34% |
| Manganese, Mn | 0.11 mg |
4.78% |
162% |
| Selenium, Se | 1.43 mcg |
2.6% |
88% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
84% |
| Riboflavin | 0.04 mg |
3.08% |
104% |
| Niacin | 0.58 mg |
3.63% |
122% |
| Pantothenic acid | 0.08 mg |
1.6% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 6.44 mcg |
1.61% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.12 mg |
0.57% |
19% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
18% |
| Omega 6 | 0.50 g |
3.22% |
109% |
| Omega 3 | 0.04 g |
1.8% |
61% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.80 kJ |
|
|
| Sugars, total | 4.35 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.54 mcg |
|
|
| Folic acid | 4.06 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker (2-1/2" square) 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.48 g |
0.86% |
55% |
| Total lipid (fat) | 0.71 g |
2.37% |
151% |
| Carbohydrate, by difference | 5.38 g |
1.79% |
115% |
| Energy (Calories) | 29.61 kcal |
1.48% |
95% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 1.68 mg |
0.17% |
11% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 2.10 mg |
0.53% |
34% |
| Phosphorus, P | 7.28 mg |
1.04% |
67% |
| Potassium, K | 9.45 mg |
0.2% |
13% |
| Sodium, Na | 42.35 mg |
2.82% |
181% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.71 mcg |
1.29% |
83% |
| Vitamin A, IU | 0.14 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.29 mg |
1.81% |
116% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.22 mcg |
0.81% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.56 mg |
0.28% |
18% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
17% |
| Omega 6 | 0.25 g |
1.61% |
103% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 123.90 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.07 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.27 mcg |
|
|
| Folic acid | 2.03 mcg |
|
|
| Folate, food | 1.19 mcg |
|
|
| Folate, DFE | 4.62 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|