Nutritional Information for Cookies, graham crackers, chocolate-coated
1.000 oz , 1.000 cracker (2-1/2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.65 g |
2.95% |
43% |
| Total lipid (fat) | 6.59 g |
21.97% |
320% |
| Carbohydrate, by difference | 18.89 g |
6.3% |
92% |
| Energy (Calories) | 137.46 kcal |
6.87% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
34% |
| Calcium, Ca | 16.47 mg |
1.65% |
24% |
| Iron, Fe | 1.02 mg |
12.75% |
186% |
| Magnesium, Mg | 16.47 mg |
4.12% |
60% |
| Phosphorus, P | 38.06 mg |
5.44% |
79% |
| Potassium, K | 59.36 mg |
1.26% |
18% |
| Sodium, Na | 82.64 mg |
5.51% |
80% |
| Zinc, Zn | 0.28 mg |
2.55% |
37% |
| Manganese, Mn | 0.21 mg |
9.13% |
133% |
| Selenium, Se | 4.03 mcg |
7.33% |
107% |
| Vitamin A, IU | 4.83 IU |
0.16% |
2% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
48% |
| Riboflavin | 0.06 mg |
4.62% |
67% |
| Niacin | 0.62 mg |
3.88% |
56% |
| Pantothenic acid | 0.07 mg |
1.4% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 5.68 mcg |
1.42% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.33 mg |
1.15% |
17% |
| Vitamin K (phylloquinone) | 1.33 mcg |
1.11% |
16% |
| Omega 6 | 0.28 g |
1.8% |
26% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.74 g |
|
|
| Caffeine | 13.06 mg |
|
|
| Theobromine | 103.09 mg |
|
|
| Energy | 575.10 kJ |
|
|
| Sugars, total | 11.80 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.79 mcg |
|
|
| Folic acid | 2.84 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 7.67 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.80 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker (2-1/2" square) 14.0 grams |
Max calories at 29 servings. |
| Protein | 0.81 g |
1.45% |
43% |
| Total lipid (fat) | 3.25 g |
10.83% |
320% |
| Carbohydrate, by difference | 9.31 g |
3.1% |
92% |
| Energy (Calories) | 67.76 kcal |
3.39% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
33% |
| Calcium, Ca | 8.12 mg |
0.81% |
24% |
| Iron, Fe | 0.50 mg |
6.25% |
184% |
| Magnesium, Mg | 8.12 mg |
2.03% |
60% |
| Phosphorus, P | 18.76 mg |
2.68% |
79% |
| Potassium, K | 29.26 mg |
0.62% |
18% |
| Sodium, Na | 40.74 mg |
2.72% |
80% |
| Zinc, Zn | 0.14 mg |
1.27% |
38% |
| Manganese, Mn | 0.10 mg |
4.35% |
128% |
| Selenium, Se | 1.99 mcg |
3.62% |
107% |
| Vitamin A, IU | 2.38 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
49% |
| Riboflavin | 0.03 mg |
2.31% |
68% |
| Niacin | 0.30 mg |
1.88% |
55% |
| Pantothenic acid | 0.03 mg |
0.6% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 2.80 mcg |
0.7% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.12 mg |
0.57% |
17% |
| Vitamin K (phylloquinone) | 0.66 mcg |
0.55% |
16% |
| Omega 6 | 0.14 g |
0.9% |
27% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.36 g |
|
|
| Caffeine | 6.44 mg |
|
|
| Theobromine | 50.82 mg |
|
|
| Energy | 283.50 kJ |
|
|
| Sugars, total | 5.82 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.70 mcg |
|
|
| Vitamin A, RAE | 0.70 mcg_RAE |
|
|
| Carotene, beta | 0.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.32 mcg |
|
|
| Folic acid | 1.40 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 3.78 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 1.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|