Nutritional Information for Cookies, gingersnaps
1.000 oz , 1.000 cookie , 1.000 large (approx 3-1/2" to 4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.59 g |
2.84% |
48% |
| Total lipid (fat) | 2.78 g |
9.27% |
157% |
| Carbohydrate, by difference | 21.84 g |
7.28% |
123% |
| Energy (Calories) | 118.14 kcal |
5.91% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
28% |
| Calcium, Ca | 21.87 mg |
2.19% |
37% |
| Iron, Fe | 1.82 mg |
22.75% |
385% |
| Magnesium, Mg | 13.92 mg |
3.48% |
59% |
| Phosphorus, P | 23.57 mg |
3.37% |
57% |
| Potassium, K | 98.26 mg |
2.09% |
35% |
| Sodium, Na | 185.74 mg |
12.38% |
210% |
| Zinc, Zn | 0.16 mg |
1.45% |
25% |
| Manganese, Mn | 0.44 mg |
19.13% |
324% |
| Selenium, Se | 1.45 mcg |
2.64% |
45% |
| Vitamin A, IU | 0.57 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
85% |
| Riboflavin | 0.08 mg |
6.15% |
104% |
| Niacin | 0.92 mg |
5.75% |
97% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.03 mg |
2.31% |
39% |
| Folate, total | 24.71 mcg |
6.18% |
105% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.50 mg |
0.45% |
8% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
10% |
| Omega 6 | 0.37 g |
2.38% |
40% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.44 kJ |
|
|
| Sugars, total | 5.66 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.57 mcg |
|
|
| Folic acid | 23.29 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 41.18 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie 7.0 grams |
Max calories at 68 servings. |
| Protein | 0.39 g |
0.7% |
48% |
| Total lipid (fat) | 0.69 g |
2.3% |
158% |
| Carbohydrate, by difference | 5.38 g |
1.79% |
123% |
| Energy (Calories) | 29.12 kcal |
1.46% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
27% |
| Calcium, Ca | 5.39 mg |
0.54% |
37% |
| Iron, Fe | 0.45 mg |
5.63% |
386% |
| Magnesium, Mg | 3.43 mg |
0.86% |
59% |
| Phosphorus, P | 5.81 mg |
0.83% |
57% |
| Potassium, K | 24.22 mg |
0.52% |
35% |
| Sodium, Na | 45.78 mg |
3.05% |
210% |
| Zinc, Zn | 0.04 mg |
0.36% |
25% |
| Manganese, Mn | 0.11 mg |
4.78% |
328% |
| Selenium, Se | 0.36 mcg |
0.65% |
45% |
| Vitamin A, IU | 0.14 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
57% |
| Riboflavin | 0.02 mg |
1.54% |
106% |
| Niacin | 0.23 mg |
1.44% |
99% |
| Pantothenic acid | 0.03 mg |
0.6% |
41% |
| Vitamin B-6 | 0.01 mg |
0.77% |
53% |
| Folate, total | 6.09 mcg |
1.52% |
105% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.62 mg |
0.11% |
8% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
10% |
| Omega 6 | 0.09 g |
0.58% |
40% |
| Omega 3 | 0.01 g |
0.45% |
31% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 121.87 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.07 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.14 mcg |
|
|
| Folic acid | 5.74 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 10.15 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (approx 3-1/2" to 4" dia) 32.0 grams |
Max calories at 15 servings. |
| Protein | 1.79 g |
3.2% |
48% |
| Total lipid (fat) | 3.14 g |
10.47% |
157% |
| Carbohydrate, by difference | 24.61 g |
8.2% |
123% |
| Energy (Calories) | 133.12 kcal |
6.66% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
28% |
| Calcium, Ca | 24.64 mg |
2.46% |
37% |
| Iron, Fe | 2.05 mg |
25.63% |
385% |
| Magnesium, Mg | 15.68 mg |
3.92% |
59% |
| Phosphorus, P | 26.56 mg |
3.79% |
57% |
| Potassium, K | 110.72 mg |
2.36% |
35% |
| Sodium, Na | 209.28 mg |
13.95% |
210% |
| Zinc, Zn | 0.18 mg |
1.64% |
25% |
| Manganese, Mn | 0.50 mg |
21.74% |
327% |
| Selenium, Se | 1.63 mcg |
2.96% |
45% |
| Vitamin A, IU | 0.64 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
75% |
| Riboflavin | 0.09 mg |
6.92% |
104% |
| Niacin | 1.04 mg |
6.5% |
98% |
| Pantothenic acid | 0.12 mg |
2.4% |
36% |
| Vitamin B-6 | 0.03 mg |
2.31% |
35% |
| Folate, total | 27.84 mcg |
6.96% |
105% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.82 mg |
0.51% |
8% |
| Vitamin K (phylloquinone) | 0.80 mcg |
0.67% |
10% |
| Omega 6 | 0.42 g |
2.7% |
41% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 557.12 kJ |
|
|
| Sugars, total | 6.37 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.64 mcg |
|
|
| Folic acid | 26.24 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 46.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|