| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
| Protein | 1.42 g | 2.54% | 51% |
| Total lipid (fat) | 1.05 g | 3.5% | 71% |
| Carbohydrate, by difference | 22.24 g | 7.41% | 150% |
| Energy (Calories) | 99.12 kcal | 4.96% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 42% |
| Calcium, Ca | 9.66 mg | 0.97% | 19% |
| Iron, Fe | 0.70 mg | 8.75% | 177% |
| Magnesium, Mg | 9.09 mg | 2.27% | 46% |
| Phosphorus, P | 23.57 mg | 3.37% | 68% |
| Potassium, K | 39.19 mg | 0.83% | 17% |
| Sodium, Na | 54.53 mg | 3.64% | 73% |
| Zinc, Zn | 0.16 mg | 1.45% | 29% |
| Manganese, Mn | 0.09 mg | 3.91% | 79% |
| Selenium, Se | 1.02 mcg | 1.85% | 37% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.06 mg | 5% | 101% |
| Riboflavin | 0.06 mg | 4.62% | 93% |
| Niacin | 0.34 mg | 2.13% | 43% |
| Pantothenic acid | 0.07 mg | 1.4% | 28% |
| Vitamin B-6 | 0.01 mg | 0.77% | 16% |
| Folate, total | 12.21 mcg | 3.05% | 62% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 17% |
| Omega 6 | 0.13 g | 0.84% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.26 g | ||
| Water | 3.35 g | ||
| Energy | 414.64 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 9.66 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 19.03 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.16 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 21.0 grams | Max calories at 27 servings. | |
| Protein | 1.05 g | 1.88% | 51% |
| Total lipid (fat) | 0.78 g | 2.6% | 71% |
| Carbohydrate, by difference | 16.44 g | 5.48% | 150% |
| Energy (Calories) | 73.29 kcal | 3.66% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 42% |
| Calcium, Ca | 7.14 mg | 0.71% | 19% |
| Iron, Fe | 0.52 mg | 6.5% | 177% |
| Magnesium, Mg | 6.72 mg | 1.68% | 46% |
| Phosphorus, P | 17.43 mg | 2.49% | 68% |
| Potassium, K | 28.98 mg | 0.62% | 17% |
| Sodium, Na | 40.32 mg | 2.69% | 73% |
| Zinc, Zn | 0.12 mg | 1.09% | 30% |
| Manganese, Mn | 0.07 mg | 3.04% | 83% |
| Selenium, Se | 0.76 mcg | 1.38% | 38% |
| Vitamin A, IU | 0.42 IU | 0.01% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.05 mg | 4.17% | 114% |
| Riboflavin | 0.04 mg | 3.08% | 84% |
| Niacin | 0.25 mg | 1.56% | 43% |
| Pantothenic acid | 0.05 mg | 1% | 27% |
| Vitamin B-6 | 0.01 mg | 0.77% | 21% |
| Folate, total | 9.03 mcg | 2.26% | 62% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 23% |
| Omega 6 | 0.10 g | 0.64% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.19 g | ||
| Water | 2.48 g | ||
| Energy | 306.60 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 7.14 mcg | ||
| Folate, food | 1.89 mcg | ||
| Folate, DFE | 14.07 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.12 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||