| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.19 g | 2.13% | 40% |
| Total lipid (fat) | 0.77 g | 2.57% | 48% |
| Carbohydrate, by difference | 23.86 g | 7.95% | 148% |
| Energy (Calories) | 107.35 kcal | 5.37% | 100% |
| Fiber, total dietary | 0.45 g | 1.18% | 22% |
| Calcium, Ca | 3.41 mg | 0.34% | 6% |
| Iron, Fe | 0.41 mg | 5.13% | 95% |
| Magnesium, Mg | 1.99 mg | 0.5% | 9% |
| Phosphorus, P | 9.94 mg | 1.42% | 26% |
| Potassium, K | 11.64 mg | 0.25% | 5% |
| Sodium, Na | 77.82 mg | 5.19% | 97% |
| Zinc, Zn | 0.05 mg | 0.45% | 8% |
| Manganese, Mn | 0.05 mg | 2.17% | 41% |
| Selenium, Se | 0.82 mcg | 1.49% | 28% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.04 mg | 3.08% | 57% |
| Niacin | 0.52 mg | 3.25% | 61% |
| Pantothenic acid | 0.08 mg | 1.6% | 30% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 18.74 mcg | 4.69% | 87% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.70 mg | 0.31% | 6% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 5% |
| Omega 6 | 0.12 g | 0.77% | 14% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 449.29 kJ | ||
| Sugars, total | 12.90 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.85 mcg | ||
| Folic acid | 15.90 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 29.82 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.39 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.13 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 8.0 grams | Max calories at 66 servings. | |
| Protein | 0.34 g | 0.61% | 40% |
| Total lipid (fat) | 0.22 g | 0.73% | 49% |
| Carbohydrate, by difference | 6.72 g | 2.24% | 148% |
| Energy (Calories) | 30.24 kcal | 1.51% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 23% |
| Calcium, Ca | 0.96 mg | 0.1% | 6% |
| Iron, Fe | 0.12 mg | 1.5% | 99% |
| Magnesium, Mg | 0.56 mg | 0.14% | 9% |
| Phosphorus, P | 2.80 mg | 0.4% | 26% |
| Potassium, K | 3.28 mg | 0.07% | 5% |
| Sodium, Na | 21.92 mg | 1.46% | 97% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.02 mg | 0.87% | 58% |
| Selenium, Se | 0.23 mcg | 0.42% | 28% |
| Vitamin A, IU | 0.24 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 55% |
| Riboflavin | 0.01 mg | 0.77% | 51% |
| Niacin | 0.15 mg | 0.94% | 62% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 5.28 mcg | 1.32% | 87% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.48 mg | 0.09% | 6% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 5% |
| Omega 6 | 0.04 g | 0.26% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 126.56 kJ | ||
| Sugars, total | 3.63 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.08 mcg | ||
| Vitamin A, RAE | 0.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.24 mcg | ||
| Folic acid | 4.48 mcg | ||
| Folate, food | 0.80 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.16 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||