Nutritional Information for Cookies, fig bars
1.000 oz , 1.000 Figaroo (2 square halves) , 1.000 cookie , 1.000 individual package (2 oz package containing 2 3" bars)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 1.05 g |
1.88% |
38% |
| Total lipid (fat) | 2.07 g |
6.9% |
140% |
| Carbohydrate, by difference | 20.14 g |
6.71% |
136% |
| Energy (Calories) | 98.83 kcal |
4.94% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
70% |
| Calcium, Ca | 18.18 mg |
1.82% |
37% |
| Iron, Fe | 0.82 mg |
10.25% |
207% |
| Magnesium, Mg | 7.67 mg |
1.92% |
39% |
| Phosphorus, P | 17.61 mg |
2.52% |
51% |
| Potassium, K | 58.79 mg |
1.25% |
25% |
| Sodium, Na | 99.40 mg |
6.63% |
134% |
| Zinc, Zn | 0.11 mg |
1% |
20% |
| Manganese, Mn | 0.10 mg |
4.35% |
88% |
| Selenium, Se | 0.94 mcg |
1.71% |
35% |
| Vitamin A, IU | 9.37 IU |
0.31% |
6% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.04 mg |
3.33% |
67% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 0.53 mg |
3.31% |
67% |
| Pantothenic acid | 0.10 mg |
2% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
31% |
| Folate, total | 9.94 mcg |
2.49% |
50% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
25% |
| Choline, total | 4.15 mg |
0.75% |
15% |
| Vitamin K (phylloquinone) | 1.65 mcg |
1.38% |
28% |
| Omega 6 | 0.73 g |
4.69% |
95% |
| Omega 3 | 0.05 g |
2.25% |
46% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.50 kJ |
|
|
| Sugars, total | 13.17 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.27 mcg |
|
|
| Folic acid | 7.10 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Figaroo (2 square halves) 43.0 grams |
Max calories at 13 servings. |
| Protein | 1.59 g |
2.84% |
38% |
| Total lipid (fat) | 3.14 g |
10.47% |
140% |
| Carbohydrate, by difference | 30.49 g |
10.16% |
136% |
| Energy (Calories) | 149.64 kcal |
7.48% |
100% |
| Fiber, total dietary | 1.98 g |
5.21% |
70% |
| Calcium, Ca | 27.52 mg |
2.75% |
37% |
| Iron, Fe | 1.25 mg |
15.63% |
209% |
| Magnesium, Mg | 11.61 mg |
2.9% |
39% |
| Phosphorus, P | 26.66 mg |
3.81% |
51% |
| Potassium, K | 89.01 mg |
1.89% |
25% |
| Sodium, Na | 150.50 mg |
10.03% |
134% |
| Zinc, Zn | 0.17 mg |
1.55% |
21% |
| Manganese, Mn | 0.15 mg |
6.52% |
87% |
| Selenium, Se | 1.42 mcg |
2.58% |
35% |
| Vitamin A, IU | 14.19 IU |
0.47% |
6% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
2% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.09 mg |
6.92% |
93% |
| Niacin | 0.81 mg |
5.06% |
68% |
| Pantothenic acid | 0.16 mg |
3.2% |
43% |
| Vitamin B-6 | 0.03 mg |
2.31% |
31% |
| Folate, total | 15.05 mcg |
3.76% |
50% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
22% |
| Choline, total | 6.28 mg |
1.14% |
15% |
| Vitamin K (phylloquinone) | 2.49 mcg |
2.08% |
28% |
| Omega 6 | 1.11 g |
7.14% |
95% |
| Omega 3 | 0.08 g |
3.6% |
48% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 626.08 kJ |
|
|
| Sugars, total | 19.93 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.87 mcg |
|
|
| Vitamin A, RAE | 3.87 mcg_RAE |
|
|
| Carotene, beta | 0.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.44 mcg |
|
|
| Folic acid | 10.75 mcg |
|
|
| Folate, food | 4.30 mcg |
|
|
| Folate, DFE | 22.79 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie 16.0 grams |
Max calories at 35 servings. |
| Protein | 0.59 g |
1.05% |
38% |
| Total lipid (fat) | 1.17 g |
3.9% |
140% |
| Carbohydrate, by difference | 11.34 g |
3.78% |
136% |
| Energy (Calories) | 55.68 kcal |
2.78% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
70% |
| Calcium, Ca | 10.24 mg |
1.02% |
37% |
| Iron, Fe | 0.46 mg |
5.75% |
207% |
| Magnesium, Mg | 4.32 mg |
1.08% |
39% |
| Phosphorus, P | 9.92 mg |
1.42% |
51% |
| Potassium, K | 33.12 mg |
0.7% |
25% |
| Sodium, Na | 56.00 mg |
3.73% |
134% |
| Zinc, Zn | 0.06 mg |
0.55% |
20% |
| Manganese, Mn | 0.05 mg |
2.17% |
78% |
| Selenium, Se | 0.53 mcg |
0.96% |
35% |
| Vitamin A, IU | 5.28 IU |
0.18% |
6% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
2% |
| Thiamin | 0.03 mg |
2.5% |
90% |
| Riboflavin | 0.03 mg |
2.31% |
83% |
| Niacin | 0.30 mg |
1.88% |
67% |
| Pantothenic acid | 0.06 mg |
1.2% |
43% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 5.60 mcg |
1.4% |
50% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
15% |
| Choline, total | 2.34 mg |
0.43% |
15% |
| Vitamin K (phylloquinone) | 0.93 mcg |
0.78% |
28% |
| Omega 6 | 0.41 g |
2.64% |
95% |
| Omega 3 | 0.03 g |
1.35% |
49% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 232.96 kJ |
|
|
| Sugars, total | 7.42 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1.44 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Carotene, beta | 0.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.28 mcg |
|
|
| Folic acid | 4.00 mcg |
|
|
| Folate, food | 1.60 mcg |
|
|
| Folate, DFE | 8.48 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual package (2 oz package containing 2 3" bars) 57.0 grams |
Max calories at 10 servings. |
| Protein | 2.11 g |
3.77% |
38% |
| Total lipid (fat) | 4.16 g |
13.87% |
140% |
| Carbohydrate, by difference | 40.41 g |
13.47% |
136% |
| Energy (Calories) | 198.36 kcal |
9.92% |
100% |
| Fiber, total dietary | 2.62 g |
6.89% |
70% |
| Calcium, Ca | 36.48 mg |
3.65% |
37% |
| Iron, Fe | 1.65 mg |
20.63% |
208% |
| Magnesium, Mg | 15.39 mg |
3.85% |
39% |
| Phosphorus, P | 35.34 mg |
5.05% |
51% |
| Potassium, K | 117.99 mg |
2.51% |
25% |
| Sodium, Na | 199.50 mg |
13.3% |
134% |
| Zinc, Zn | 0.22 mg |
2% |
20% |
| Manganese, Mn | 0.20 mg |
8.7% |
88% |
| Selenium, Se | 1.88 mcg |
3.42% |
34% |
| Vitamin A, IU | 18.81 IU |
0.63% |
6% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.09 mg |
7.5% |
76% |
| Riboflavin | 0.12 mg |
9.23% |
93% |
| Niacin | 1.07 mg |
6.69% |
67% |
| Pantothenic acid | 0.21 mg |
4.2% |
42% |
| Vitamin B-6 | 0.04 mg |
3.08% |
31% |
| Folate, total | 19.95 mcg |
4.99% |
50% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
21% |
| Choline, total | 8.32 mg |
1.51% |
15% |
| Vitamin K (phylloquinone) | 3.31 mcg |
2.76% |
28% |
| Omega 6 | 1.47 g |
9.45% |
95% |
| Omega 3 | 0.10 g |
4.5% |
45% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 829.92 kJ |
|
|
| Sugars, total | 26.43 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 5.13 mcg |
|
|
| Vitamin A, RAE | 5.13 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.56 mcg |
|
|
| Folic acid | 14.25 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 30.21 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|