Nutritional Information for Cookies, coconut macaroons, prepared from recipe
1.000 oz , 1.000 cookie, medium (2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.02 g |
1.82% |
32% |
| Total lipid (fat) | 3.61 g |
12.03% |
210% |
| Carbohydrate, by difference | 20.50 g |
6.83% |
119% |
| Energy (Calories) | 114.74 kcal |
5.74% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
23% |
| Calcium, Ca | 1.99 mg |
0.2% |
3% |
| Iron, Fe | 0.21 mg |
2.63% |
46% |
| Magnesium, Mg | 5.96 mg |
1.49% |
26% |
| Phosphorus, P | 12.21 mg |
1.74% |
30% |
| Potassium, K | 44.30 mg |
0.94% |
16% |
| Sodium, Na | 70.15 mg |
4.68% |
82% |
| Zinc, Zn | 0.20 mg |
1.82% |
32% |
| Manganese, Mn | 0.27 mg |
11.74% |
205% |
| Selenium, Se | 2.98 mcg |
5.42% |
94% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
40% |
| Niacin | 0.04 mg |
0.25% |
4% |
| Pantothenic acid | 0.08 mg |
1.6% |
28% |
| Vitamin B-6 | 0.03 mg |
2.31% |
40% |
| Folate, total | 1.14 mcg |
0.29% |
5% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Choline, total | 2.22 mg |
0.4% |
7% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
0% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 479.96 kJ |
|
|
| Sugars, total | 20.06 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2" dia) 24.0 grams |
Max calories at 20 servings. |
| Protein | 0.86 g |
1.54% |
32% |
| Total lipid (fat) | 3.05 g |
10.17% |
210% |
| Carbohydrate, by difference | 17.33 g |
5.78% |
119% |
| Energy (Calories) | 96.96 kcal |
4.85% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
23% |
| Calcium, Ca | 1.68 mg |
0.17% |
3% |
| Iron, Fe | 0.18 mg |
2.25% |
46% |
| Magnesium, Mg | 5.04 mg |
1.26% |
26% |
| Phosphorus, P | 10.32 mg |
1.47% |
30% |
| Potassium, K | 37.44 mg |
0.8% |
16% |
| Sodium, Na | 59.28 mg |
3.95% |
82% |
| Zinc, Zn | 0.17 mg |
1.55% |
32% |
| Manganese, Mn | 0.23 mg |
10% |
206% |
| Selenium, Se | 2.52 mcg |
4.58% |
95% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
48% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.06 mg |
1.2% |
25% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 0.96 mcg |
0.24% |
5% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Choline, total | 1.87 mg |
0.34% |
7% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
0% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 405.60 kJ |
|
|
| Sugars, total | 16.96 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.96 mcg |
|
|
| Folate, DFE | 0.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.70 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|