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Nutritional Information for Cookies, chocolate sandwich, with extra creme filling

1.000 oz , 1.000 cookie

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 14 servings.
Protein1.23 g 2.2% 31%
Total lipid (fat)6.96 g 23.2% 329%
Carbohydrate, by difference19.37 g 6.46% 91%
Energy (Calories)141.15 kcal 7.06% 100%
Fiber, total dietary0.77 g 2.03% 29%
Calcium, Ca4.54 mg 0.45% 6%
Iron, Fe2.22 mg 27.75% 393%
Magnesium, Mg10.22 mg 2.56% 36%
Phosphorus, P19.60 mg 2.8% 40%
Potassium, K38.91 mg 0.83% 12%
Sodium, Na99.68 mg 6.65% 94%
Zinc, Zn0.22 mg 2% 28%
Manganese, Mn0.14 mg 6.09% 86%
Selenium, Se2.30 mcg 4.18% 59%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.54 mg 3.6% 51%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 35%
Riboflavin0.03 mg 2.31% 33%
Niacin0.55 mg 3.44% 49%
Pantothenic acid0.04 mg 0.8% 11%
Vitamin B-60.00 mg 0% 0%
Folate, total13.06 mcg 3.27% 46%
Vitamin B-120.01 mcg 0.42% 6%
Choline, total0.94 mg 0.17% 2%
Vitamin K (phylloquinone)1.76 mcg 1.47% 21%
Omega 60.69 g 4.44% 63%
Omega 30.02 g 0.9% 13%
Ash0.37 g
Starch5.76 g
Sucrose12.65 g
Glucose (dextrose)0.31 g
Fructose0.10 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water0.47 g
Caffeine1.42 mg
Theobromine48.00 mg
Energy591.00 kJ
Sugars, total13.06 g
Galactose0.00 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.57 mcg
Tocopherol, beta0.04 mg
Tocopherol, gamma3.54 mg
Tocopherol, delta0.93 mg
Folic acid10.51 mcg
Folate, food2.56 mcg
Folate, DFE20.45 mcg_DFE
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.07 g
Lysine0.04 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.03 g
Valine0.05 g
Arginine0.04 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.06 g
Glutamic acid0.29 g
Glycine0.04 g
Proline0.10 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.55 g
Stigmasterol3.12 mg
Campesterol3.69 mg
Beta-sitosterol9.66 mg
Fatty acids, total monounsaturated4.57 g
Fatty acids, total polyunsaturated0.70 g
NutrientValueDaily RecommendationPotential
Size1.000 cookie 13.0 grams Max calories at 30 servings.
Protein0.56 g 1% 31%
Total lipid (fat)3.19 g 10.63% 329%
Carbohydrate, by difference8.87 g 2.96% 92%
Energy (Calories)64.61 kcal 3.23% 100%
Fiber, total dietary0.35 g 0.92% 29%
Calcium, Ca2.08 mg 0.21% 6%
Iron, Fe1.01 mg 12.63% 391%
Magnesium, Mg4.68 mg 1.17% 36%
Phosphorus, P8.97 mg 1.28% 40%
Potassium, K17.81 mg 0.38% 12%
Sodium, Na45.63 mg 3.04% 94%
Zinc, Zn0.10 mg 0.91% 28%
Manganese, Mn0.06 mg 2.61% 81%
Selenium, Se1.05 mcg 1.91% 59%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.25 mg 1.67% 52%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 26%
Riboflavin0.02 mg 1.54% 48%
Niacin0.25 mg 1.56% 48%
Pantothenic acid0.02 mg 0.4% 12%
Vitamin B-60.00 mg 0% 0%
Folate, total5.98 mcg 1.5% 46%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.43 mg 0.08% 2%
Vitamin K (phylloquinone)0.81 mcg 0.68% 21%
Omega 60.31 g 1.99% 62%
Omega 30.01 g 0.45% 14%
Ash0.17 g
Starch2.64 g
Sucrose5.79 g
Glucose (dextrose)0.14 g
Fructose0.05 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water0.21 g
Caffeine0.65 mg
Theobromine21.97 mg
Energy270.53 kJ
Sugars, total5.98 g
Galactose0.00 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.26 mcg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.62 mg
Tocopherol, delta0.43 mg
Folic acid4.81 mcg
Folate, food1.17 mcg
Folate, DFE9.36 mcg_DFE
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.13 g
Glycine0.02 g
Proline0.04 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.71 g
Stigmasterol1.43 mg
Campesterol1.69 mg
Beta-sitosterol4.42 mg
Fatty acids, total monounsaturated2.09 g
Fatty acids, total polyunsaturated0.32 g