| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 1.28 g | 2.29% | 35% |
| Total lipid (fat) | 6.28 g | 20.93% | 320% |
| Carbohydrate, by difference | 19.23 g | 6.41% | 98% |
| Energy (Calories) | 130.92 kcal | 6.55% | 100% |
| Fiber, total dietary | 1.16 g | 3.05% | 47% |
| Calcium, Ca | 27.83 mg | 2.78% | 43% |
| Iron, Fe | 1.34 mg | 16.75% | 256% |
| Magnesium, Mg | 7.38 mg | 1.85% | 28% |
| Phosphorus, P | 56.80 mg | 8.11% | 124% |
| Potassium, K | 83.78 mg | 1.78% | 27% |
| Sodium, Na | 69.01 mg | 4.6% | 70% |
| Zinc, Zn | 0.16 mg | 1.45% | 22% |
| Manganese, Mn | 0.11 mg | 4.78% | 73% |
| Selenium, Se | 1.05 mcg | 1.91% | 29% |
| Vitamin A, IU | 1.14 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 191% |
| Riboflavin | 0.08 mg | 6.15% | 94% |
| Niacin | 1.13 mg | 7.06% | 108% |
| Pantothenic acid | 0.10 mg | 2% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 20.45 mcg | 5.11% | 78% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Choline, total | 1.56 mg | 0.28% | 4% |
| Vitamin K (phylloquinone) | 1.65 mcg | 1.38% | 21% |
| Omega 6 | 2.09 g | 13.44% | 205% |
| Omega 3 | 0.15 g | 6.76% | 103% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.19 g | ||
| Caffeine | 0.85 mg | ||
| Theobromine | 5.68 mg | ||
| Energy | 547.84 kJ | ||
| Sugars, total | 6.68 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.57 mcg | ||
| Folic acid | 17.61 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 32.66 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.11 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.09 g | ||
| Fatty acids, total monounsaturated | 2.62 g | ||
| Fatty acids, total polyunsaturated | 2.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 10.0 grams | Max calories at 43 servings. | |
| Protein | 0.45 g | 0.8% | 35% |
| Total lipid (fat) | 2.21 g | 7.37% | 320% |
| Carbohydrate, by difference | 6.77 g | 2.26% | 98% |
| Energy (Calories) | 46.10 kcal | 2.31% | 100% |
| Fiber, total dietary | 0.41 g | 1.08% | 47% |
| Calcium, Ca | 9.80 mg | 0.98% | 43% |
| Iron, Fe | 0.47 mg | 5.88% | 255% |
| Magnesium, Mg | 2.60 mg | 0.65% | 28% |
| Phosphorus, P | 20.00 mg | 2.86% | 124% |
| Potassium, K | 29.50 mg | 0.63% | 27% |
| Sodium, Na | 24.30 mg | 1.62% | 70% |
| Zinc, Zn | 0.06 mg | 0.55% | 24% |
| Manganese, Mn | 0.04 mg | 1.74% | 75% |
| Selenium, Se | 0.37 mcg | 0.67% | 29% |
| Vitamin A, IU | 0.40 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 181% |
| Riboflavin | 0.03 mg | 2.31% | 100% |
| Niacin | 0.40 mg | 2.5% | 108% |
| Pantothenic acid | 0.04 mg | 0.8% | 35% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 7.20 mcg | 1.8% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.55 mg | 0.1% | 4% |
| Vitamin K (phylloquinone) | 0.58 mcg | 0.48% | 21% |
| Omega 6 | 0.74 g | 4.76% | 206% |
| Omega 3 | 0.05 g | 2.25% | 98% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.42 g | ||
| Caffeine | 0.30 mg | ||
| Theobromine | 2.00 mg | ||
| Energy | 192.90 kJ | ||
| Sugars, total | 2.35 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.10 mcg | ||
| Vitamin A, RAE | 0.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.20 mcg | ||
| Folic acid | 6.20 mcg | ||
| Folate, food | 1.00 mcg | ||
| Folate, DFE | 11.50 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.79 g | ||