| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.02 g | 1.82% | 27% |
| Total lipid (fat) | 7.50 g | 25% | 366% |
| Carbohydrate, by difference | 18.77 g | 6.26% | 92% |
| Energy (Calories) | 136.60 kcal | 6.83% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 57% |
| Calcium, Ca | 9.94 mg | 0.99% | 15% |
| Iron, Fe | 0.89 mg | 11.13% | 163% |
| Magnesium, Mg | 11.08 mg | 2.77% | 41% |
| Phosphorus, P | 25.56 mg | 3.65% | 53% |
| Potassium, K | 68.16 mg | 1.45% | 21% |
| Sodium, Na | 92.58 mg | 6.17% | 90% |
| Zinc, Zn | 0.16 mg | 1.45% | 21% |
| Manganese, Mn | 0.11 mg | 4.78% | 70% |
| Selenium, Se | 0.91 mcg | 1.65% | 24% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 37% |
| Riboflavin | 0.06 mg | 4.62% | 68% |
| Niacin | 0.39 mg | 2.44% | 36% |
| Pantothenic acid | 0.05 mg | 1% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 11% |
| Folate, total | 5.11 mcg | 1.28% | 19% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Choline, total | 6.05 mg | 1.1% | 16% |
| Vitamin K (phylloquinone) | 3.21 mcg | 2.68% | 39% |
| Omega 6 | 0.81 g | 5.21% | 76% |
| Omega 3 | 0.04 g | 1.8% | 26% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.28 mg | ||
| Theobromine | 7.38 mg | ||
| Energy | 571.69 kJ | ||
| Sugars, total | 18.01 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 3.12 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 7.38 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.07 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.11 g | ||
| Fatty acids, total monounsaturated | 4.14 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 17.0 grams | Max calories at 24 servings. | |
| Protein | 0.61 g | 1.09% | 27% |
| Total lipid (fat) | 4.49 g | 14.97% | 366% |
| Carbohydrate, by difference | 11.24 g | 3.75% | 92% |
| Energy (Calories) | 81.77 kcal | 4.09% | 100% |
| Fiber, total dietary | 0.88 g | 2.32% | 57% |
| Calcium, Ca | 5.95 mg | 0.6% | 15% |
| Iron, Fe | 0.53 mg | 6.63% | 162% |
| Magnesium, Mg | 6.63 mg | 1.66% | 41% |
| Phosphorus, P | 15.30 mg | 2.19% | 53% |
| Potassium, K | 40.80 mg | 0.87% | 21% |
| Sodium, Na | 55.42 mg | 3.69% | 90% |
| Zinc, Zn | 0.10 mg | 0.91% | 22% |
| Manganese, Mn | 0.06 mg | 2.61% | 64% |
| Selenium, Se | 0.54 mcg | 0.98% | 24% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 41% |
| Riboflavin | 0.03 mg | 2.31% | 56% |
| Niacin | 0.23 mg | 1.44% | 35% |
| Pantothenic acid | 0.03 mg | 0.6% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 19% |
| Folate, total | 3.06 mcg | 0.77% | 19% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 10% |
| Choline, total | 3.62 mg | 0.66% | 16% |
| Vitamin K (phylloquinone) | 1.92 mcg | 1.6% | 39% |
| Omega 6 | 0.49 g | 3.15% | 77% |
| Omega 3 | 0.02 g | 0.9% | 22% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.34 g | ||
| Caffeine | 0.17 mg | ||
| Theobromine | 4.42 mg | ||
| Energy | 342.21 kJ | ||
| Sugars, total | 10.78 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.34 mcg | ||
| Vitamin A, RAE | 0.34 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.17 mcg | ||
| Folic acid | 1.87 mcg | ||
| Folate, food | 1.19 mcg | ||
| Folate, DFE | 4.42 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||