Nutritional Information for Cookies, chocolate sandwich, with creme filling, regular
1.000 cookie , 3.000 cookies (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie 11.5 grams |
Max calories at 37 servings. |
| Protein | 0.65 g |
1.16% |
43% |
| Total lipid (fat) | 2.27 g |
7.57% |
281% |
| Carbohydrate, by difference | 8.13 g |
2.71% |
100% |
| Energy (Calories) | 53.94 kcal |
2.7% |
100% |
| Fiber, total dietary | 0.32 g |
0.84% |
31% |
| Calcium, Ca | 2.53 mg |
0.25% |
9% |
| Iron, Fe | 1.00 mg |
12.5% |
463% |
| Magnesium, Mg | 5.64 mg |
1.41% |
52% |
| Phosphorus, P | 11.50 mg |
1.64% |
61% |
| Potassium, K | 24.73 mg |
0.53% |
20% |
| Sodium, Na | 57.85 mg |
3.86% |
143% |
| Zinc, Zn | 0.10 mg |
0.91% |
34% |
| Manganese, Mn | 0.08 mg |
3.48% |
129% |
| Selenium, Se | 0.40 mcg |
0.73% |
27% |
| Vitamin A, IU | 0.23 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
62% |
| Riboflavin | 0.01 mg |
0.77% |
29% |
| Niacin | 0.25 mg |
1.56% |
58% |
| Pantothenic acid | 0.03 mg |
0.6% |
22% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 8.05 mcg |
2.01% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.38 mg |
0.07% |
3% |
| Vitamin K (phylloquinone) | 2.62 mcg |
2.18% |
81% |
| Omega 6 | 0.37 g |
2.38% |
88% |
| Omega 3 | 0.04 g |
1.8% |
67% |
| Ash | 0.20 g |
|
|
| Starch | 2.97 g |
|
|
| Sucrose | 4.58 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.25 g |
|
|
| Caffeine | 1.50 mg |
|
|
| Theobromine | 49.45 mg |
|
|
| Energy | 225.86 kJ |
|
|
| Sugars, total | 4.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.46 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.46 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 6.67 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 12.77 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 cookies (1 NLEA serving) 34.0 grams |
Max calories at 12 servings. |
| Protein | 1.91 g |
3.41% |
43% |
| Total lipid (fat) | 6.73 g |
22.43% |
281% |
| Carbohydrate, by difference | 24.03 g |
8.01% |
100% |
| Energy (Calories) | 159.46 kcal |
7.97% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
31% |
| Calcium, Ca | 7.48 mg |
0.75% |
9% |
| Iron, Fe | 2.95 mg |
36.88% |
462% |
| Magnesium, Mg | 16.66 mg |
4.17% |
52% |
| Phosphorus, P | 34.00 mg |
4.86% |
61% |
| Potassium, K | 73.10 mg |
1.56% |
20% |
| Sodium, Na | 171.02 mg |
11.4% |
143% |
| Zinc, Zn | 0.30 mg |
2.73% |
34% |
| Manganese, Mn | 0.23 mg |
10% |
125% |
| Selenium, Se | 1.19 mcg |
2.16% |
27% |
| Vitamin A, IU | 0.68 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
5.93% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
52% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 0.74 mg |
4.63% |
58% |
| Pantothenic acid | 0.10 mg |
2% |
25% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 23.80 mcg |
5.95% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.12 mg |
0.2% |
3% |
| Vitamin K (phylloquinone) | 7.75 mcg |
6.46% |
81% |
| Omega 6 | 1.08 g |
6.95% |
87% |
| Omega 3 | 0.12 g |
5.41% |
68% |
| Ash | 0.59 g |
|
|
| Starch | 8.79 g |
|
|
| Sucrose | 13.55 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 4.42 mg |
|
|
| Theobromine | 146.20 mg |
|
|
| Energy | 667.76 kJ |
|
|
| Sugars, total | 13.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.36 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.36 mg |
|
|
| Tocopherol, delta | 0.06 mg |
|
|
| Folic acid | 19.72 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 37.74 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 2.17 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|