Nutritional Information for Cookies, chocolate chip, refrigerated dough, baked
1.000 oz , 1.000 cookie, medium (2-1/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.39 g |
2.48% |
36% |
| Total lipid (fat) | 6.42 g |
21.4% |
306% |
| Carbohydrate, by difference | 19.37 g |
6.46% |
92% |
| Energy (Calories) | 139.73 kcal |
6.99% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
18% |
| Calcium, Ca | 7.95 mg |
0.8% |
11% |
| Iron, Fe | 0.71 mg |
8.88% |
127% |
| Magnesium, Mg | 7.67 mg |
1.92% |
27% |
| Phosphorus, P | 21.58 mg |
3.08% |
44% |
| Potassium, K | 56.80 mg |
1.21% |
17% |
| Sodium, Na | 65.89 mg |
4.39% |
63% |
| Zinc, Zn | 0.16 mg |
1.45% |
21% |
| Manganese, Mn | 0.13 mg |
5.65% |
81% |
| Selenium, Se | 1.59 mcg |
2.89% |
41% |
| Vitamin A, IU | 16.76 IU |
0.56% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
55% |
| Niacin | 0.56 mg |
3.5% |
50% |
| Pantothenic acid | 0.05 mg |
1% |
14% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 12.50 mcg |
3.13% |
45% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
12% |
| Omega 6 | 0.62 g |
3.99% |
57% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.34 g |
|
|
| Water | 0.85 g |
|
|
| Energy | 584.76 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 5.11 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Folic acid | 10.51 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 7.67 mg |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2-1/4" dia) 12.0 grams |
Max calories at 33 servings. |
| Protein | 0.59 g |
1.05% |
36% |
| Total lipid (fat) | 2.71 g |
9.03% |
306% |
| Carbohydrate, by difference | 8.18 g |
2.73% |
92% |
| Energy (Calories) | 59.04 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
18% |
| Calcium, Ca | 3.36 mg |
0.34% |
11% |
| Iron, Fe | 0.30 mg |
3.75% |
127% |
| Magnesium, Mg | 3.24 mg |
0.81% |
27% |
| Phosphorus, P | 9.12 mg |
1.3% |
44% |
| Potassium, K | 24.00 mg |
0.51% |
17% |
| Sodium, Na | 27.84 mg |
1.86% |
63% |
| Zinc, Zn | 0.07 mg |
0.64% |
22% |
| Manganese, Mn | 0.06 mg |
2.61% |
88% |
| Selenium, Se | 0.67 mcg |
1.22% |
41% |
| Vitamin A, IU | 7.08 IU |
0.24% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
56% |
| Riboflavin | 0.02 mg |
1.54% |
52% |
| Niacin | 0.24 mg |
1.5% |
51% |
| Pantothenic acid | 0.02 mg |
0.4% |
14% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 5.28 mcg |
1.32% |
45% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
14% |
| Omega 6 | 0.26 g |
1.67% |
57% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.14 g |
|
|
| Water | 0.36 g |
|
|
| Energy | 247.08 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.16 mcg |
|
|
| Vitamin A, RAE | 2.16 mcg_RAE |
|
|
| Folic acid | 4.44 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 3.24 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|