Nutritional Information for Cookies, chocolate chip, prepared from recipe, made with margarine
1.000 oz , 1.000 bar (2" square) , 1.000 cookie, medium (2-1/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.62 g |
2.89% |
42% |
| Total lipid (fat) | 8.04 g |
26.8% |
387% |
| Carbohydrate, by difference | 16.59 g |
5.53% |
80% |
| Energy (Calories) | 138.59 kcal |
6.93% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
30% |
| Calcium, Ca | 11.08 mg |
1.11% |
16% |
| Iron, Fe | 0.70 mg |
8.75% |
126% |
| Magnesium, Mg | 15.62 mg |
3.91% |
56% |
| Phosphorus, P | 28.40 mg |
4.06% |
59% |
| Potassium, K | 63.62 mg |
1.35% |
20% |
| Sodium, Na | 102.52 mg |
6.83% |
99% |
| Zinc, Zn | 0.26 mg |
2.36% |
34% |
| Manganese, Mn | 0.19 mg |
8.26% |
119% |
| Selenium, Se | 3.15 mcg |
5.73% |
83% |
| Vitamin A, IU | 193.97 IU |
6.47% |
93% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.05 mg |
4.17% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
56% |
| Niacin | 0.39 mg |
2.44% |
35% |
| Pantothenic acid | 0.07 mg |
1.4% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 9.37 mcg |
2.34% |
34% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
12% |
| Omega 6 | 2.15 g |
13.83% |
200% |
| Omega 3 | 0.24 g |
10.81% |
156% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.62 g |
|
|
| Caffeine | 4.54 mg |
|
|
| Theobromine | 36.07 mg |
|
|
| Energy | 579.93 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 36.92 mcg |
|
|
| Vitamin A, RAE | 40.61 mcg_RAE |
|
|
| Carotene, beta | 42.60 mcg |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 13.35 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 9.09 mg |
|
|
| Fatty acids, total saturated | 2.29 g |
|
|
| Fatty acids, total monounsaturated | 2.95 g |
|
|
| Fatty acids, total polyunsaturated | 2.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (2" square) 32.0 grams |
Max calories at 12 servings. |
| Protein | 1.82 g |
3.25% |
42% |
| Total lipid (fat) | 9.06 g |
30.2% |
387% |
| Carbohydrate, by difference | 18.69 g |
6.23% |
80% |
| Energy (Calories) | 156.16 kcal |
7.81% |
100% |
| Fiber, total dietary | 0.90 g |
2.37% |
30% |
| Calcium, Ca | 12.48 mg |
1.25% |
16% |
| Iron, Fe | 0.79 mg |
9.88% |
126% |
| Magnesium, Mg | 17.60 mg |
4.4% |
56% |
| Phosphorus, P | 32.00 mg |
4.57% |
59% |
| Potassium, K | 71.68 mg |
1.53% |
20% |
| Sodium, Na | 115.52 mg |
7.7% |
99% |
| Zinc, Zn | 0.30 mg |
2.73% |
35% |
| Manganese, Mn | 0.21 mg |
9.13% |
117% |
| Selenium, Se | 3.55 mcg |
6.45% |
83% |
| Vitamin A, IU | 218.56 IU |
7.29% |
93% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
1% |
| Thiamin | 0.06 mg |
5% |
64% |
| Riboflavin | 0.06 mg |
4.62% |
59% |
| Niacin | 0.44 mg |
2.75% |
35% |
| Pantothenic acid | 0.08 mg |
1.6% |
20% |
| Vitamin B-6 | 0.03 mg |
2.31% |
30% |
| Folate, total | 10.56 mcg |
2.64% |
34% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
16% |
| Omega 6 | 2.42 g |
15.56% |
199% |
| Omega 3 | 0.27 g |
12.16% |
156% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.82 g |
|
|
| Caffeine | 5.12 mg |
|
|
| Theobromine | 40.64 mg |
|
|
| Energy | 653.44 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 41.60 mcg |
|
|
| Vitamin A, RAE | 45.76 mcg_RAE |
|
|
| Carotene, beta | 48.00 mcg |
|
|
| Folic acid | 6.40 mcg |
|
|
| Folate, food | 4.16 mcg |
|
|
| Folate, DFE | 15.04 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 10.24 mg |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 3.32 g |
|
|
| Fatty acids, total polyunsaturated | 2.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2-1/4" dia) 16.0 grams |
Max calories at 25 servings. |
| Protein | 0.91 g |
1.63% |
42% |
| Total lipid (fat) | 4.53 g |
15.1% |
387% |
| Carbohydrate, by difference | 9.34 g |
3.11% |
80% |
| Energy (Calories) | 78.08 kcal |
3.9% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
30% |
| Calcium, Ca | 6.24 mg |
0.62% |
16% |
| Iron, Fe | 0.39 mg |
4.88% |
125% |
| Magnesium, Mg | 8.80 mg |
2.2% |
56% |
| Phosphorus, P | 16.00 mg |
2.29% |
59% |
| Potassium, K | 35.84 mg |
0.76% |
20% |
| Sodium, Na | 57.76 mg |
3.85% |
99% |
| Zinc, Zn | 0.15 mg |
1.36% |
35% |
| Manganese, Mn | 0.11 mg |
4.78% |
123% |
| Selenium, Se | 1.78 mcg |
3.24% |
83% |
| Vitamin A, IU | 109.28 IU |
3.64% |
93% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
1% |
| Thiamin | 0.03 mg |
2.5% |
64% |
| Riboflavin | 0.03 mg |
2.31% |
59% |
| Niacin | 0.22 mg |
1.38% |
35% |
| Pantothenic acid | 0.04 mg |
0.8% |
20% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 5.28 mcg |
1.32% |
34% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Omega 6 | 1.21 g |
7.78% |
199% |
| Omega 3 | 0.13 g |
5.86% |
150% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.91 g |
|
|
| Caffeine | 2.56 mg |
|
|
| Theobromine | 20.32 mg |
|
|
| Energy | 326.72 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 20.80 mcg |
|
|
| Vitamin A, RAE | 22.88 mcg_RAE |
|
|
| Carotene, beta | 24.00 mcg |
|
|
| Folic acid | 3.20 mcg |
|
|
| Folate, food | 2.08 mcg |
|
|
| Folate, DFE | 7.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 5.12 mg |
|
|
| Fatty acids, total saturated | 1.29 g |
|
|
| Fatty acids, total monounsaturated | 1.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|