Nutritional Information for Cookies, chocolate chip, prepared from recipe, made with butter
1.000 oz , 1.000 cookie, medium (2-1/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.62 g |
2.89% |
42% |
| Total lipid (fat) | 8.07 g |
26.9% |
388% |
| Carbohydrate, by difference | 16.53 g |
5.51% |
80% |
| Energy (Calories) | 138.59 kcal |
6.93% |
100% |
| Calcium, Ca | 10.79 mg |
1.08% |
16% |
| Iron, Fe | 0.70 mg |
8.75% |
126% |
| Magnesium, Mg | 15.62 mg |
3.91% |
56% |
| Phosphorus, P | 28.40 mg |
4.06% |
59% |
| Potassium, K | 62.76 mg |
1.34% |
19% |
| Sodium, Na | 96.84 mg |
6.46% |
93% |
| Zinc, Zn | 0.27 mg |
2.45% |
35% |
| Manganese, Mn | 0.19 mg |
8.26% |
119% |
| Selenium, Se | 3.18 mcg |
5.78% |
83% |
| Vitamin A, IU | 168.70 IU |
5.62% |
81% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.05 mg |
4.17% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
56% |
| Niacin | 0.39 mg |
2.44% |
35% |
| Pantothenic acid | 0.07 mg |
1.4% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 9.37 mcg |
2.34% |
34% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
12% |
| Omega 6 | 1.05 g |
6.75% |
97% |
| Omega 3 | 0.24 g |
10.81% |
156% |
| Ash | 0.43 g |
|
|
| Water | 1.62 g |
|
|
| Energy | 579.93 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 37.20 mcg |
|
|
| Vitamin A, RAE | 39.48 mcg_RAE |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 13.35 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 19.88 mg |
|
|
| Fatty acids, total saturated | 4.00 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2-1/4" dia) 16.0 grams |
Max calories at 25 servings. |
| Protein | 0.91 g |
1.63% |
42% |
| Total lipid (fat) | 4.54 g |
15.13% |
388% |
| Carbohydrate, by difference | 9.31 g |
3.1% |
79% |
| Energy (Calories) | 78.08 kcal |
3.9% |
100% |
| Calcium, Ca | 6.08 mg |
0.61% |
16% |
| Iron, Fe | 0.40 mg |
5% |
128% |
| Magnesium, Mg | 8.80 mg |
2.2% |
56% |
| Phosphorus, P | 16.00 mg |
2.29% |
59% |
| Potassium, K | 35.36 mg |
0.75% |
19% |
| Sodium, Na | 54.56 mg |
3.64% |
93% |
| Zinc, Zn | 0.15 mg |
1.36% |
35% |
| Manganese, Mn | 0.11 mg |
4.78% |
123% |
| Selenium, Se | 1.79 mcg |
3.25% |
83% |
| Vitamin A, IU | 95.04 IU |
3.17% |
81% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.03 mg |
2.5% |
64% |
| Riboflavin | 0.03 mg |
2.31% |
59% |
| Niacin | 0.22 mg |
1.38% |
35% |
| Pantothenic acid | 0.04 mg |
0.8% |
20% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 5.28 mcg |
1.32% |
34% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Omega 6 | 0.59 g |
3.79% |
97% |
| Omega 3 | 0.13 g |
5.86% |
150% |
| Ash | 0.24 g |
|
|
| Water | 0.91 g |
|
|
| Energy | 326.72 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 20.96 mcg |
|
|
| Vitamin A, RAE | 22.24 mcg_RAE |
|
|
| Folic acid | 3.20 mcg |
|
|
| Folate, food | 2.08 mcg |
|
|
| Folate, DFE | 7.52 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 11.20 mg |
|
|
| Fatty acids, total saturated | 2.25 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|