Nutritional Information for Cookies, chocolate chip, dry mix
1.000 oz , 1.000 package (17.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.31 g |
2.34% |
33% |
| Total lipid (fat) | 7.16 g |
23.87% |
338% |
| Carbohydrate, by difference | 18.77 g |
6.26% |
89% |
| Energy (Calories) | 141.15 kcal |
7.06% |
100% |
| Calcium, Ca | 12.21 mg |
1.22% |
17% |
| Iron, Fe | 0.59 mg |
7.38% |
104% |
| Magnesium, Mg | 10.22 mg |
2.56% |
36% |
| Phosphorus, P | 22.72 mg |
3.25% |
46% |
| Potassium, K | 59.07 mg |
1.26% |
18% |
| Sodium, Na | 82.36 mg |
5.49% |
78% |
| Zinc, Zn | 0.17 mg |
1.55% |
22% |
| Manganese, Mn | 0.10 mg |
4.35% |
62% |
| Selenium, Se | 0.68 mcg |
1.24% |
18% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
71% |
| Riboflavin | 0.06 mg |
4.62% |
65% |
| Niacin | 0.57 mg |
3.56% |
50% |
| Pantothenic acid | 0.05 mg |
1% |
14% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 14.48 mcg |
3.62% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.71 g |
4.57% |
65% |
| Omega 3 | 0.04 g |
1.8% |
26% |
| Ash | 0.34 g |
|
|
| Water | 0.85 g |
|
|
| Caffeine | 3.41 mg |
|
|
| Theobromine | 25.84 mg |
|
|
| Energy | 590.44 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 12.78 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 23.57 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.36 g |
|
|
| Fatty acids, total monounsaturated | 3.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (17.5 oz) 496.0 grams |
Max calories at 0 servings. |
| Protein | 22.82 g |
40.75% |
33% |
| Total lipid (fat) | 124.99 g |
416.63% |
338% |
| Carbohydrate, by difference | 327.86 g |
109.29% |
89% |
| Energy (Calories) | 2465.12 kcal |
123.26% |
100% |
| Calcium, Ca | 213.28 mg |
21.33% |
17% |
| Iron, Fe | 10.27 mg |
128.38% |
104% |
| Magnesium, Mg | 178.56 mg |
44.64% |
36% |
| Phosphorus, P | 396.80 mg |
56.69% |
46% |
| Potassium, K | 1031.68 mg |
21.95% |
18% |
| Sodium, Na | 1438.40 mg |
95.89% |
78% |
| Zinc, Zn | 2.98 mg |
27.09% |
22% |
| Manganese, Mn | 1.80 mg |
78.26% |
63% |
| Selenium, Se | 11.90 mcg |
21.64% |
18% |
| Vitamin A, IU | 19.84 IU |
0.66% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.97 mg |
80.83% |
66% |
| Riboflavin | 1.02 mg |
78.46% |
64% |
| Niacin | 9.87 mg |
61.69% |
50% |
| Pantothenic acid | 0.85 mg |
17% |
14% |
| Vitamin B-6 | 0.08 mg |
6.15% |
5% |
| Folate, total | 252.96 mcg |
63.24% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 12.33 g |
79.29% |
64% |
| Omega 3 | 0.66 g |
29.73% |
24% |
| Ash | 5.95 g |
|
|
| Water | 14.88 g |
|
|
| Caffeine | 59.52 mg |
|
|
| Theobromine | 451.36 mg |
|
|
| Energy | 10311.84 kJ |
|
|
| Copper, Cu | 1.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 223.20 mcg |
|
|
| Folate, food | 29.76 mcg |
|
|
| Folate, DFE | 411.68 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 0.91 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.71 g |
|
|
| Aspartic acid | 1.15 g |
|
|
| Glutamic acid | 6.93 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 2.40 g |
|
|
| Serine | 1.17 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 41.25 g |
|
|
| Fatty acids, total monounsaturated | 64.86 g |
|
|
| Fatty acids, total polyunsaturated | 13.00 g |
|
|