Nutritional Information for Cookies, chocolate chip, commercially prepared, special dietary
1.000 oz , 1.000 cookie, medium (1-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.11 g |
1.98% |
31% |
| Total lipid (fat) | 4.77 g |
15.9% |
249% |
| Carbohydrate, by difference | 20.85 g |
6.95% |
109% |
| Energy (Calories) | 127.80 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
19% |
| Calcium, Ca | 13.06 mg |
1.31% |
20% |
| Iron, Fe | 0.99 mg |
12.38% |
194% |
| Magnesium, Mg | 5.96 mg |
1.49% |
23% |
| Phosphorus, P | 30.96 mg |
4.42% |
69% |
| Potassium, K | 56.52 mg |
1.2% |
19% |
| Sodium, Na | 3.12 mg |
0.21% |
3% |
| Zinc, Zn | 0.13 mg |
1.18% |
18% |
| Manganese, Mn | 0.10 mg |
4.35% |
68% |
| Selenium, Se | 0.74 mcg |
1.35% |
21% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
143% |
| Riboflavin | 0.05 mg |
3.85% |
60% |
| Niacin | 0.81 mg |
5.06% |
79% |
| Pantothenic acid | 0.06 mg |
1.2% |
19% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 15.34 mcg |
3.84% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.90 mg |
0.35% |
5% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
15% |
| Omega 6 | 1.33 g |
8.55% |
134% |
| Omega 3 | 0.10 g |
4.5% |
70% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.45 g |
|
|
| Caffeine | 2.27 mg |
|
|
| Theobromine | 17.32 mg |
|
|
| Energy | 534.77 kJ |
|
|
| Sugars, total | 11.31 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.85 mcg |
|
|
| Folic acid | 13.63 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 24.99 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (1-5/8" dia) 7.0 grams |
Max calories at 63 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 1.18 g |
3.93% |
250% |
| Carbohydrate, by difference | 5.14 g |
1.71% |
109% |
| Energy (Calories) | 31.50 kcal |
1.58% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
18% |
| Calcium, Ca | 3.22 mg |
0.32% |
20% |
| Iron, Fe | 0.25 mg |
3.13% |
198% |
| Magnesium, Mg | 1.47 mg |
0.37% |
23% |
| Phosphorus, P | 7.63 mg |
1.09% |
69% |
| Potassium, K | 13.93 mg |
0.3% |
19% |
| Sodium, Na | 0.77 mg |
0.05% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.18 mcg |
0.33% |
21% |
| Vitamin A, IU | 0.21 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
159% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.20 mg |
1.25% |
79% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.78 mcg |
0.95% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.47 mg |
0.09% |
5% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
15% |
| Omega 6 | 0.33 g |
2.12% |
135% |
| Omega 3 | 0.02 g |
0.9% |
57% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.36 g |
|
|
| Caffeine | 0.56 mg |
|
|
| Theobromine | 4.27 mg |
|
|
| Energy | 131.81 kJ |
|
|
| Sugars, total | 2.79 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.07 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.21 mcg |
|
|
| Folic acid | 3.36 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|