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Nutritional Information for Cookies, chocolate chip, commercially prepared, soft-type

1.000 cookie (average weight of 1 cookie)

NutrientValueDaily RecommendationPotential
Size1.000 cookie (average weight of 1 cookie) 12.2 grams Max calories at 36 servings.
Protein0.60 g 1.07% 39%
Total lipid (fat)2.52 g 8.4% 303%
Carbohydrate, by difference7.94 g 2.65% 96%
Energy (Calories)55.39 kcal 2.77% 100%
Fiber, total dietary0.29 g 0.76% 28%
Calcium, Ca2.44 mg 0.24% 9%
Iron, Fe0.36 mg 4.5% 162%
Magnesium, Mg3.90 mg 0.98% 35%
Phosphorus, P8.66 mg 1.24% 45%
Potassium, K17.32 mg 0.37% 13%
Sodium, Na33.18 mg 2.21% 80%
Zinc, Zn0.08 mg 0.73% 26%
Manganese, Mn0.05 mg 2.17% 78%
Selenium, Se0.31 mcg 0.56% 20%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.27 mg 1.8% 65%
Thiamin0.02 mg 1.67% 60%
Riboflavin0.01 mg 0.77% 28%
Niacin0.22 mg 1.38% 50%
Pantothenic acid0.04 mg 0.8% 29%
Vitamin B-60.00 mg 0% 0%
Folate, total5.61 mcg 1.4% 51%
Vitamin B-120.01 mcg 0.42% 15%
Vitamin K (phylloquinone)0.63 mcg 0.53% 19%
Omega 60.31 g 1.99% 72%
Omega 30.02 g 0.9% 33%
Ash0.13 g
Starch3.02 g
Sucrose2.95 g
Glucose (dextrose)0.91 g
Fructose0.70 g
Lactose0.00 g
Maltose0.05 g
Water1.02 g
Energy231.56 kJ
Sugars, total4.62 g
Galactose0.01 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Tocopherol, beta0.01 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.05 mg
Folic acid3.05 mcg
Folate, food2.56 mcg
Folate, DFE7.81 mcg_DFE
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.13 g
Glycine0.01 g
Proline0.04 g
Serine0.02 g
Fatty acids, total trans0.01 g
Fatty acids, total saturated1.21 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.33 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.01 g