| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 1.65 g | 2.95% | 46% |
| Total lipid (fat) | 4.37 g | 14.57% | 226% |
| Carbohydrate, by difference | 20.82 g | 6.94% | 108% |
| Energy (Calories) | 128.65 kcal | 6.43% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 42% |
| Calcium, Ca | 5.40 mg | 0.54% | 8% |
| Iron, Fe | 0.87 mg | 10.88% | 169% |
| Magnesium, Mg | 7.95 mg | 1.99% | 31% |
| Phosphorus, P | 23.86 mg | 3.41% | 53% |
| Potassium, K | 34.93 mg | 0.74% | 12% |
| Sodium, Na | 107.07 mg | 7.14% | 111% |
| Zinc, Zn | 0.20 mg | 1.82% | 28% |
| Manganese, Mn | 0.13 mg | 5.65% | 88% |
| Selenium, Se | 1.70 mcg | 3.09% | 48% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 104% |
| Riboflavin | 0.08 mg | 6.15% | 96% |
| Niacin | 0.79 mg | 4.94% | 77% |
| Pantothenic acid | 0.09 mg | 1.8% | 28% |
| Vitamin B-6 | 0.07 mg | 5.38% | 84% |
| Folate, total | 19.88 mcg | 4.97% | 77% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.23 g | 7.91% | 123% |
| Omega 3 | 0.09 g | 4.05% | 63% |
| Ash | 0.37 g | ||
| Water | 1.16 g | ||
| Caffeine | 1.99 mg | ||
| Theobromine | 15.62 mg | ||
| Energy | 538.18 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 18.18 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 32.66 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.18 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.08 g | ||
| Fatty acids, total monounsaturated | 1.73 g | ||
| Fatty acids, total polyunsaturated | 1.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 10.0 grams | Max calories at 44 servings. | |
| Protein | 0.58 g | 1.04% | 46% |
| Total lipid (fat) | 1.54 g | 5.13% | 227% |
| Carbohydrate, by difference | 7.33 g | 2.44% | 108% |
| Energy (Calories) | 45.30 kcal | 2.27% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 42% |
| Calcium, Ca | 1.90 mg | 0.19% | 8% |
| Iron, Fe | 0.31 mg | 3.88% | 171% |
| Magnesium, Mg | 2.80 mg | 0.7% | 31% |
| Phosphorus, P | 8.40 mg | 1.2% | 53% |
| Potassium, K | 12.30 mg | 0.26% | 12% |
| Sodium, Na | 37.70 mg | 2.51% | 111% |
| Zinc, Zn | 0.07 mg | 0.64% | 28% |
| Manganese, Mn | 0.05 mg | 2.17% | 96% |
| Selenium, Se | 0.60 mcg | 1.09% | 48% |
| Vitamin A, IU | 0.20 IU | 0.01% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 110% |
| Riboflavin | 0.03 mg | 2.31% | 102% |
| Niacin | 0.28 mg | 1.75% | 77% |
| Pantothenic acid | 0.03 mg | 0.6% | 26% |
| Vitamin B-6 | 0.03 mg | 2.31% | 102% |
| Folate, total | 7.00 mcg | 1.75% | 77% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.43 g | 2.77% | 122% |
| Omega 3 | 0.03 g | 1.35% | 60% |
| Ash | 0.13 g | ||
| Water | 0.41 g | ||
| Caffeine | 0.70 mg | ||
| Theobromine | 5.50 mg | ||
| Energy | 189.50 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 6.40 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 11.50 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.06 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||