Nutritional Information for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
1.000 oz , 1.000 cookie, medium (2-1/4" dia) , 1.000 cookie, bite size (include Mini Chips Ahoy!)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.53 g |
2.73% |
40% |
| Total lipid (fat) | 6.42 g |
21.4% |
313% |
| Carbohydrate, by difference | 18.97 g |
6.32% |
93% |
| Energy (Calories) | 136.60 kcal |
6.83% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
27% |
| Calcium, Ca | 7.10 mg |
0.71% |
10% |
| Iron, Fe | 0.28 mg |
3.5% |
51% |
| Magnesium, Mg | 8.80 mg |
2.2% |
32% |
| Phosphorus, P | 30.67 mg |
4.38% |
64% |
| Potassium, K | 38.34 mg |
0.82% |
12% |
| Sodium, Na | 89.46 mg |
5.96% |
87% |
| Zinc, Zn | 0.18 mg |
1.64% |
24% |
| Manganese, Mn | 0.13 mg |
5.65% |
83% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
24% |
| Riboflavin | 0.02 mg |
1.54% |
23% |
| Niacin | 0.13 mg |
0.81% |
12% |
| Pantothenic acid | 0.07 mg |
1.4% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
23% |
| Folate, total | 2.56 mcg |
0.64% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.64 g |
4.12% |
60% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.31 g |
|
|
| Water | 1.16 g |
|
|
| Caffeine | 3.12 mg |
|
|
| Theobromine | 23.57 mg |
|
|
| Energy | 571.69 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.12 g |
|
|
| Fatty acids, total monounsaturated | 3.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2-1/4" dia) 10.0 grams |
Max calories at 41 servings. |
| Protein | 0.54 g |
0.96% |
40% |
| Total lipid (fat) | 2.26 g |
7.53% |
313% |
| Carbohydrate, by difference | 6.68 g |
2.23% |
93% |
| Energy (Calories) | 48.10 kcal |
2.41% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
27% |
| Calcium, Ca | 2.50 mg |
0.25% |
10% |
| Iron, Fe | 0.10 mg |
1.25% |
52% |
| Magnesium, Mg | 3.10 mg |
0.78% |
32% |
| Phosphorus, P | 10.80 mg |
1.54% |
64% |
| Potassium, K | 13.50 mg |
0.29% |
12% |
| Sodium, Na | 31.50 mg |
2.1% |
87% |
| Zinc, Zn | 0.06 mg |
0.55% |
23% |
| Manganese, Mn | 0.04 mg |
1.74% |
72% |
| Vitamin A, IU | 0.40 IU |
0.01% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
35% |
| Riboflavin | 0.01 mg |
0.77% |
32% |
| Niacin | 0.05 mg |
0.31% |
13% |
| Pantothenic acid | 0.02 mg |
0.4% |
17% |
| Vitamin B-6 | 0.01 mg |
0.77% |
32% |
| Folate, total | 0.90 mcg |
0.23% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
59% |
| Omega 3 | 0.01 g |
0.45% |
19% |
| Ash | 0.11 g |
|
|
| Water | 0.41 g |
|
|
| Caffeine | 1.10 mg |
|
|
| Theobromine | 8.30 mg |
|
|
| Energy | 201.30 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, bite size (include Mini Chips Ahoy!) 2.2 grams |
Max calories at 189 servings. |
| Protein | 0.12 g |
0.21% |
41% |
| Total lipid (fat) | 0.50 g |
1.67% |
315% |
| Carbohydrate, by difference | 1.47 g |
0.49% |
93% |
| Energy (Calories) | 10.58 kcal |
0.53% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
30% |
| Calcium, Ca | 0.55 mg |
0.06% |
10% |
| Iron, Fe | 0.02 mg |
0.25% |
47% |
| Magnesium, Mg | 0.68 mg |
0.17% |
32% |
| Phosphorus, P | 2.38 mg |
0.34% |
64% |
| Potassium, K | 2.97 mg |
0.06% |
12% |
| Sodium, Na | 6.93 mg |
0.46% |
87% |
| Zinc, Zn | 0.01 mg |
0.09% |
17% |
| Manganese, Mn | 0.01 mg |
0.43% |
82% |
| Vitamin A, IU | 0.09 IU |
0% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
12% |
| Pantothenic acid | 0.01 mg |
0.2% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.20 mcg |
0.05% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
61% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Water | 0.09 g |
|
|
| Caffeine | 0.24 mg |
|
|
| Theobromine | 1.83 mg |
|
|
| Energy | 44.29 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.20 mcg |
|
|
| Folate, DFE | 0.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|