Nutritional Information for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1.000 cookie (average weight of 1 cookie, variety of brands) , 1.000 cookie, bite size , 1.000 cookie, medium (2-1/4" dia) , 1.000 cookie, big (3-1/2" - 4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (average weight of 1 cookie, variety of brands) 12.2 grams |
Max calories at 34 servings. |
| Protein | 0.62 g |
1.11% |
38% |
| Total lipid (fat) | 2.84 g |
9.47% |
327% |
| Carbohydrate, by difference | 7.79 g |
2.6% |
90% |
| Energy (Calories) | 57.83 kcal |
2.89% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
26% |
| Calcium, Ca | 3.17 mg |
0.32% |
11% |
| Iron, Fe | 0.39 mg |
4.88% |
169% |
| Magnesium, Mg | 4.76 mg |
1.19% |
41% |
| Phosphorus, P | 10.25 mg |
1.46% |
51% |
| Potassium, K | 17.93 mg |
0.38% |
13% |
| Sodium, Na | 36.11 mg |
2.41% |
83% |
| Zinc, Zn | 0.08 mg |
0.73% |
25% |
| Manganese, Mn | 0.05 mg |
2.17% |
75% |
| Selenium, Se | 0.49 mcg |
0.89% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
58% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.23 mg |
1.44% |
50% |
| Pantothenic acid | 0.03 mg |
0.6% |
21% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 5.98 mcg |
1.5% |
52% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
14% |
| Choline, total | 2.09 mg |
0.38% |
13% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
18% |
| Omega 6 | 0.31 g |
1.99% |
69% |
| Omega 3 | 0.02 g |
0.9% |
31% |
| Ash | 0.15 g |
|
|
| Starch | 3.28 g |
|
|
| Sucrose | 3.30 g |
|
|
| Glucose (dextrose) | 0.53 g |
|
|
| Fructose | 0.40 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.79 g |
|
|
| Caffeine | 1.34 mg |
|
|
| Theobromine | 10.13 mg |
|
|
| Energy | 242.05 kJ |
|
|
| Sugars, total | 4.29 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.12 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.31 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 3.54 mcg |
|
|
| Folate, food | 2.44 mcg |
|
|
| Folate, DFE | 8.42 mcg_DFE |
|
|
| Betaine | 5.22 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, bite size 2.2 grams |
Max calories at 191 servings. |
| Protein | 0.11 g |
0.2% |
38% |
| Total lipid (fat) | 0.51 g |
1.7% |
326% |
| Carbohydrate, by difference | 1.40 g |
0.47% |
89% |
| Energy (Calories) | 10.43 kcal |
0.52% |
100% |
| Fiber, total dietary | 0.05 g |
0.13% |
25% |
| Calcium, Ca | 0.57 mg |
0.06% |
11% |
| Iron, Fe | 0.07 mg |
0.88% |
168% |
| Magnesium, Mg | 0.86 mg |
0.22% |
41% |
| Phosphorus, P | 1.85 mg |
0.26% |
51% |
| Potassium, K | 3.23 mg |
0.07% |
13% |
| Sodium, Na | 6.51 mg |
0.43% |
83% |
| Zinc, Zn | 0.01 mg |
0.09% |
17% |
| Manganese, Mn | 0.01 mg |
0.43% |
83% |
| Selenium, Se | 0.09 mcg |
0.16% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.08 mcg |
0.27% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.38 mg |
0.07% |
13% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
18% |
| Omega 6 | 0.06 g |
0.39% |
74% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.59 g |
|
|
| Sucrose | 0.60 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.24 mg |
|
|
| Theobromine | 1.83 mg |
|
|
| Energy | 43.65 kJ |
|
|
| Sugars, total | 0.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.64 mcg |
|
|
| Folate, food | 0.44 mcg |
|
|
| Folate, DFE | 1.52 mcg_DFE |
|
|
| Betaine | 0.94 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (2-1/4" dia) 10.0 grams |
Max calories at 42 servings. |
| Protein | 0.51 g |
0.91% |
38% |
| Total lipid (fat) | 2.33 g |
7.77% |
328% |
| Carbohydrate, by difference | 6.39 g |
2.13% |
90% |
| Energy (Calories) | 47.40 kcal |
2.37% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
27% |
| Calcium, Ca | 2.60 mg |
0.26% |
11% |
| Iron, Fe | 0.32 mg |
4% |
169% |
| Magnesium, Mg | 3.90 mg |
0.98% |
41% |
| Phosphorus, P | 8.40 mg |
1.2% |
51% |
| Potassium, K | 14.70 mg |
0.31% |
13% |
| Sodium, Na | 29.60 mg |
1.97% |
83% |
| Zinc, Zn | 0.07 mg |
0.64% |
27% |
| Manganese, Mn | 0.04 mg |
1.74% |
73% |
| Selenium, Se | 0.40 mcg |
0.73% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
70% |
| Riboflavin | 0.02 mg |
1.54% |
65% |
| Niacin | 0.19 mg |
1.19% |
50% |
| Pantothenic acid | 0.03 mg |
0.6% |
25% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.90 mcg |
1.23% |
52% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
18% |
| Choline, total | 1.71 mg |
0.31% |
13% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
18% |
| Omega 6 | 0.25 g |
1.61% |
68% |
| Omega 3 | 0.02 g |
0.9% |
38% |
| Ash | 0.12 g |
|
|
| Starch | 2.69 g |
|
|
| Sucrose | 2.71 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.33 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 1.10 mg |
|
|
| Theobromine | 8.30 mg |
|
|
| Energy | 198.40 kJ |
|
|
| Sugars, total | 3.51 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.10 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 2.90 mcg |
|
|
| Folate, food | 2.00 mcg |
|
|
| Folate, DFE | 6.90 mcg_DFE |
|
|
| Betaine | 4.28 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, big (3-1/2" - 4" dia) 40.0 grams |
Max calories at 10 servings. |
| Protein | 2.05 g |
3.66% |
39% |
| Total lipid (fat) | 9.32 g |
31.07% |
328% |
| Carbohydrate, by difference | 25.54 g |
8.51% |
90% |
| Energy (Calories) | 189.60 kcal |
9.48% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
27% |
| Calcium, Ca | 10.40 mg |
1.04% |
11% |
| Iron, Fe | 1.28 mg |
16% |
169% |
| Magnesium, Mg | 15.60 mg |
3.9% |
41% |
| Phosphorus, P | 33.60 mg |
4.8% |
51% |
| Potassium, K | 58.80 mg |
1.25% |
13% |
| Sodium, Na | 118.40 mg |
7.89% |
83% |
| Zinc, Zn | 0.26 mg |
2.36% |
25% |
| Manganese, Mn | 0.15 mg |
6.52% |
69% |
| Selenium, Se | 1.60 mcg |
2.91% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
62% |
| Riboflavin | 0.06 mg |
4.62% |
49% |
| Niacin | 0.77 mg |
4.81% |
51% |
| Pantothenic acid | 0.10 mg |
2% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
8% |
| Folate, total | 19.60 mcg |
4.9% |
52% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
9% |
| Choline, total | 6.84 mg |
1.24% |
13% |
| Vitamin K (phylloquinone) | 2.08 mcg |
1.73% |
18% |
| Omega 6 | 1.00 g |
6.43% |
68% |
| Omega 3 | 0.07 g |
3.15% |
33% |
| Ash | 0.49 g |
|
|
| Starch | 10.76 g |
|
|
| Sucrose | 10.82 g |
|
|
| Glucose (dextrose) | 1.75 g |
|
|
| Fructose | 1.30 g |
|
|
| Lactose | 0.08 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.59 g |
|
|
| Caffeine | 4.40 mg |
|
|
| Theobromine | 33.20 mg |
|
|
| Energy | 793.60 kJ |
|
|
| Sugars, total | 14.06 g |
|
|
| Galactose | 0.02 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.40 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 1.02 mg |
|
|
| Tocopherol, delta | 0.16 mg |
|
|
| Folic acid | 11.60 mcg |
|
|
| Folate, food | 8.00 mcg |
|
|
| Folate, DFE | 27.60 mcg_DFE |
|
|
| Betaine | 17.12 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 3.98 g |
|
|
| Fatty acids, total monounsaturated | 2.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|