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Nutritional Information for Cookies, butter, commercially prepared, unenriched

1.000 oz , 1.000 cookie

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 15 servings.
Protein1.73 g 3.09% 47%
Total lipid (fat)5.34 g 17.8% 268%
Carbohydrate, by difference19.57 g 6.52% 98%
Energy (Calories)132.63 kcal 6.63% 100%
Fiber, total dietary0.23 g 0.61% 9%
Calcium, Ca8.24 mg 0.82% 12%
Iron, Fe0.08 mg 1% 15%
Magnesium, Mg3.41 mg 0.85% 13%
Phosphorus, P28.97 mg 4.14% 62%
Potassium, K31.52 mg 0.67% 10%
Sodium, Na99.68 mg 6.65% 100%
Zinc, Zn0.11 mg 1% 15%
Manganese, Mn0.05 mg 2.17% 33%
Vitamin A, IU191.13 IU 6.37% 96%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 25%
Riboflavin0.02 mg 1.54% 23%
Niacin0.09 mg 0.56% 8%
Pantothenic acid0.14 mg 2.8% 42%
Vitamin B-60.01 mg 0.77% 12%
Folate, total1.70 mcg 0.43% 6%
Vitamin B-120.10 mcg 4.17% 63%
Omega 60.19 g 1.22% 18%
Omega 30.07 g 3.15% 48%
Ash0.43 g
Water1.31 g
Energy554.94 kJ
Copper, Cu0.06 mg
Retinol42.88 mcg
Vitamin A, RAE45.44 mcg_RAE
Folic acid0.00 mcg
Folate, food1.70 mcg
Folate, DFE1.70 mcg_DFE
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.08 g
Leucine0.13 g
Lysine0.09 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.06 g
Valine0.09 g
Arginine0.07 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.11 g
Glutamic acid0.46 g
Glycine0.06 g
Proline0.16 g
Serine0.10 g
Cholesterol33.23 mg
Fatty acids, total saturated3.14 g
Fatty acids, total monounsaturated1.57 g
Fatty acids, total polyunsaturated0.28 g
NutrientValueDaily RecommendationPotential
Size1.000 cookie 5.0 grams Max calories at 85 servings.
Protein0.31 g 0.55% 47%
Total lipid (fat)0.94 g 3.13% 268%
Carbohydrate, by difference3.45 g 1.15% 99%
Energy (Calories)23.35 kcal 1.17% 100%
Fiber, total dietary0.04 g 0.11% 9%
Calcium, Ca1.45 mg 0.15% 12%
Iron, Fe0.01 mg 0.13% 11%
Magnesium, Mg0.60 mg 0.15% 13%
Phosphorus, P5.10 mg 0.73% 62%
Potassium, K5.55 mg 0.12% 10%
Sodium, Na17.55 mg 1.17% 100%
Zinc, Zn0.02 mg 0.18% 16%
Manganese, Mn0.01 mg 0.43% 37%
Vitamin A, IU33.65 IU 1.12% 96%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.02 mg 0.13% 11%
Pantothenic acid0.02 mg 0.4% 34%
Vitamin B-60.00 mg 0% 0%
Folate, total0.30 mcg 0.08% 6%
Vitamin B-120.02 mcg 0.83% 71%
Omega 60.03 g 0.19% 17%
Omega 30.01 g 0.45% 39%
Ash0.08 g
Water0.23 g
Energy97.70 kJ
Copper, Cu0.01 mg
Retinol7.55 mcg
Vitamin A, RAE8.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.30 mcg
Folate, DFE0.30 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.08 g
Glycine0.01 g
Proline0.03 g
Serine0.02 g
Cholesterol5.85 mg
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated0.28 g
Fatty acids, total polyunsaturated0.05 g