Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
Protein | 1.73 g | 3.09% | 47% |
Total lipid (fat) | 5.34 g | 17.8% | 268% |
Carbohydrate, by difference | 19.57 g | 6.52% | 98% |
Energy (Calories) | 132.63 kcal | 6.63% | 100% |
Fiber, total dietary | 0.23 g | 0.61% | 9% |
Calcium, Ca | 8.24 mg | 0.82% | 12% |
Iron, Fe | 0.08 mg | 1% | 15% |
Magnesium, Mg | 3.41 mg | 0.85% | 13% |
Phosphorus, P | 28.97 mg | 4.14% | 62% |
Potassium, K | 31.52 mg | 0.67% | 10% |
Sodium, Na | 99.68 mg | 6.65% | 100% |
Zinc, Zn | 0.11 mg | 1% | 15% |
Manganese, Mn | 0.05 mg | 2.17% | 33% |
Vitamin A, IU | 191.13 IU | 6.37% | 96% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 25% |
Riboflavin | 0.02 mg | 1.54% | 23% |
Niacin | 0.09 mg | 0.56% | 8% |
Pantothenic acid | 0.14 mg | 2.8% | 42% |
Vitamin B-6 | 0.01 mg | 0.77% | 12% |
Folate, total | 1.70 mcg | 0.43% | 6% |
Vitamin B-12 | 0.10 mcg | 4.17% | 63% |
Omega 6 | 0.19 g | 1.22% | 18% |
Omega 3 | 0.07 g | 3.15% | 48% |
Ash | 0.43 g | ||
Water | 1.31 g | ||
Energy | 554.94 kJ | ||
Copper, Cu | 0.06 mg | ||
Retinol | 42.88 mcg | ||
Vitamin A, RAE | 45.44 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.70 mcg | ||
Folate, DFE | 1.70 mcg_DFE | ||
Tryptophan | 0.02 g | ||
Threonine | 0.06 g | ||
Isoleucine | 0.08 g | ||
Leucine | 0.13 g | ||
Lysine | 0.09 g | ||
Methionine | 0.04 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.08 g | ||
Tyrosine | 0.06 g | ||
Valine | 0.09 g | ||
Arginine | 0.07 g | ||
Histidine | 0.04 g | ||
Alanine | 0.06 g | ||
Aspartic acid | 0.11 g | ||
Glutamic acid | 0.46 g | ||
Glycine | 0.06 g | ||
Proline | 0.16 g | ||
Serine | 0.10 g | ||
Cholesterol | 33.23 mg | ||
Fatty acids, total saturated | 3.14 g | ||
Fatty acids, total monounsaturated | 1.57 g | ||
Fatty acids, total polyunsaturated | 0.28 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cookie 5.0 grams | Max calories at 85 servings. | |
Protein | 0.31 g | 0.55% | 47% |
Total lipid (fat) | 0.94 g | 3.13% | 268% |
Carbohydrate, by difference | 3.45 g | 1.15% | 99% |
Energy (Calories) | 23.35 kcal | 1.17% | 100% |
Fiber, total dietary | 0.04 g | 0.11% | 9% |
Calcium, Ca | 1.45 mg | 0.15% | 12% |
Iron, Fe | 0.01 mg | 0.13% | 11% |
Magnesium, Mg | 0.60 mg | 0.15% | 13% |
Phosphorus, P | 5.10 mg | 0.73% | 62% |
Potassium, K | 5.55 mg | 0.12% | 10% |
Sodium, Na | 17.55 mg | 1.17% | 100% |
Zinc, Zn | 0.02 mg | 0.18% | 16% |
Manganese, Mn | 0.01 mg | 0.43% | 37% |
Vitamin A, IU | 33.65 IU | 1.12% | 96% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.02 mg | 0.13% | 11% |
Pantothenic acid | 0.02 mg | 0.4% | 34% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.30 mcg | 0.08% | 6% |
Vitamin B-12 | 0.02 mcg | 0.83% | 71% |
Omega 6 | 0.03 g | 0.19% | 17% |
Omega 3 | 0.01 g | 0.45% | 39% |
Ash | 0.08 g | ||
Water | 0.23 g | ||
Energy | 97.70 kJ | ||
Copper, Cu | 0.01 mg | ||
Retinol | 7.55 mcg | ||
Vitamin A, RAE | 8.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.30 mcg | ||
Folate, DFE | 0.30 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.01 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.02 g | ||
Lysine | 0.02 g | ||
Methionine | 0.01 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.01 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.02 g | ||
Arginine | 0.01 g | ||
Histidine | 0.01 g | ||
Alanine | 0.01 g | ||
Aspartic acid | 0.02 g | ||
Glutamic acid | 0.08 g | ||
Glycine | 0.01 g | ||
Proline | 0.03 g | ||
Serine | 0.02 g | ||
Cholesterol | 5.85 mg | ||
Fatty acids, total saturated | 0.55 g | ||
Fatty acids, total monounsaturated | 0.28 g | ||
Fatty acids, total polyunsaturated | 0.05 g |