| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 1.73 g | 3.09% | 47% |
| Total lipid (fat) | 5.34 g | 17.8% | 268% |
| Carbohydrate, by difference | 19.57 g | 6.52% | 98% |
| Energy (Calories) | 132.63 kcal | 6.63% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 9% |
| Calcium, Ca | 8.24 mg | 0.82% | 12% |
| Iron, Fe | 0.63 mg | 7.88% | 119% |
| Magnesium, Mg | 3.41 mg | 0.85% | 13% |
| Phosphorus, P | 28.97 mg | 4.14% | 62% |
| Potassium, K | 31.52 mg | 0.67% | 10% |
| Sodium, Na | 99.68 mg | 6.65% | 100% |
| Zinc, Zn | 0.11 mg | 1% | 15% |
| Manganese, Mn | 0.05 mg | 2.17% | 33% |
| Selenium, Se | 2.39 mcg | 4.35% | 66% |
| Vitamin A, IU | 170.40 IU | 5.68% | 86% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 16% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 33% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 138% |
| Riboflavin | 0.10 mg | 7.69% | 116% |
| Niacin | 0.91 mg | 5.69% | 86% |
| Pantothenic acid | 0.14 mg | 2.8% | 42% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 21.58 mcg | 5.4% | 81% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 63% |
| Choline, total | 1.85 mg | 0.34% | 5% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 6% |
| Omega 6 | 0.19 g | 1.22% | 18% |
| Omega 3 | 0.07 g | 3.15% | 48% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 554.94 kJ | ||
| Sugars, total | 5.75 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 46.01 mcg | ||
| Vitamin A, RAE | 46.86 mcg_RAE | ||
| Carotene, beta | 9.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.54 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.25 mcg | ||
| Folic acid | 19.88 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 35.50 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.16 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 33.23 mg | ||
| Fatty acids, total saturated | 3.14 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 5.0 grams | Max calories at 85 servings. | |
| Protein | 0.31 g | 0.55% | 47% |
| Total lipid (fat) | 0.94 g | 3.13% | 268% |
| Carbohydrate, by difference | 3.45 g | 1.15% | 99% |
| Energy (Calories) | 23.35 kcal | 1.17% | 100% |
| Fiber, total dietary | 0.04 g | 0.11% | 9% |
| Calcium, Ca | 1.45 mg | 0.15% | 12% |
| Iron, Fe | 0.11 mg | 1.38% | 118% |
| Magnesium, Mg | 0.60 mg | 0.15% | 13% |
| Phosphorus, P | 5.10 mg | 0.73% | 62% |
| Potassium, K | 5.55 mg | 0.12% | 10% |
| Sodium, Na | 17.55 mg | 1.17% | 100% |
| Zinc, Zn | 0.02 mg | 0.18% | 16% |
| Manganese, Mn | 0.01 mg | 0.43% | 37% |
| Selenium, Se | 0.42 mcg | 0.76% | 65% |
| Vitamin A, IU | 30.00 IU | 1% | 86% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 17% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 143% |
| Riboflavin | 0.02 mg | 1.54% | 132% |
| Niacin | 0.16 mg | 1% | 86% |
| Pantothenic acid | 0.02 mg | 0.4% | 34% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 3.80 mcg | 0.95% | 81% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 71% |
| Choline, total | 0.33 mg | 0.06% | 5% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 6% |
| Omega 6 | 0.03 g | 0.19% | 17% |
| Omega 3 | 0.01 g | 0.45% | 39% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 97.70 kJ | ||
| Sugars, total | 1.01 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 8.10 mcg | ||
| Vitamin A, RAE | 8.25 mcg_RAE | ||
| Carotene, beta | 1.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.80 IU | ||
| Cryptoxanthin, beta | 0.05 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.10 mcg | ||
| Folic acid | 3.50 mcg | ||
| Folate, food | 0.30 mcg | ||
| Folate, DFE | 6.25 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.85 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||