Nutritional Information for Cookies, brownies, prepared from recipe
1.000 oz , 1.000 brownie (2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.76 g |
3.14% |
47% |
| Total lipid (fat) | 8.26 g |
27.53% |
416% |
| Carbohydrate, by difference | 14.26 g |
4.75% |
72% |
| Energy (Calories) | 132.34 kcal |
6.62% |
100% |
| Calcium, Ca | 16.19 mg |
1.62% |
24% |
| Iron, Fe | 0.52 mg |
6.5% |
98% |
| Magnesium, Mg | 15.05 mg |
3.76% |
57% |
| Phosphorus, P | 37.49 mg |
5.36% |
81% |
| Potassium, K | 49.98 mg |
1.06% |
16% |
| Sodium, Na | 97.41 mg |
6.49% |
98% |
| Zinc, Zn | 0.28 mg |
2.55% |
38% |
| Manganese, Mn | 0.17 mg |
7.39% |
112% |
| Selenium, Se | 3.27 mcg |
5.95% |
90% |
| Vitamin A, IU | 234.87 IU |
7.83% |
118% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.04 mg |
3.33% |
50% |
| Riboflavin | 0.05 mg |
3.85% |
58% |
| Niacin | 0.28 mg |
1.75% |
26% |
| Pantothenic acid | 0.09 mg |
1.8% |
27% |
| Vitamin B-6 | 0.03 mg |
2.31% |
35% |
| Folate, total | 8.24 mcg |
2.06% |
31% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
31% |
| Omega 6 | 2.40 g |
15.43% |
233% |
| Omega 3 | 0.26 g |
11.71% |
177% |
| Ash | 0.45 g |
|
|
| Water | 3.58 g |
|
|
| Energy | 553.80 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 45.72 mcg |
|
|
| Vitamin A, RAE | 49.98 mcg_RAE |
|
|
| Carotene, beta | 49.42 mcg |
|
|
| Folic acid | 3.98 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 11.08 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 20.73 mg |
|
|
| Fatty acids, total saturated | 2.08 g |
|
|
| Fatty acids, total monounsaturated | 3.08 g |
|
|
| Fatty acids, total polyunsaturated | 2.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 brownie (2" square) 24.0 grams |
Max calories at 17 servings. |
| Protein | 1.49 g |
2.66% |
48% |
| Total lipid (fat) | 6.98 g |
23.27% |
416% |
| Carbohydrate, by difference | 12.05 g |
4.02% |
72% |
| Energy (Calories) | 111.84 kcal |
5.59% |
100% |
| Calcium, Ca | 13.68 mg |
1.37% |
24% |
| Iron, Fe | 0.44 mg |
5.5% |
98% |
| Magnesium, Mg | 12.72 mg |
3.18% |
57% |
| Phosphorus, P | 31.68 mg |
4.53% |
81% |
| Potassium, K | 42.24 mg |
0.9% |
16% |
| Sodium, Na | 82.32 mg |
5.49% |
98% |
| Zinc, Zn | 0.23 mg |
2.09% |
37% |
| Manganese, Mn | 0.14 mg |
6.09% |
109% |
| Selenium, Se | 2.76 mcg |
5.02% |
90% |
| Vitamin A, IU | 198.48 IU |
6.62% |
118% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
1% |
| Thiamin | 0.03 mg |
2.5% |
45% |
| Riboflavin | 0.05 mg |
3.85% |
69% |
| Niacin | 0.24 mg |
1.5% |
27% |
| Pantothenic acid | 0.08 mg |
1.6% |
29% |
| Vitamin B-6 | 0.02 mg |
1.54% |
28% |
| Folate, total | 6.96 mcg |
1.74% |
31% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
30% |
| Omega 6 | 2.03 g |
13.05% |
233% |
| Omega 3 | 0.22 g |
9.91% |
177% |
| Ash | 0.38 g |
|
|
| Water | 3.02 g |
|
|
| Energy | 468.00 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 38.64 mcg |
|
|
| Vitamin A, RAE | 42.24 mcg_RAE |
|
|
| Carotene, beta | 41.76 mcg |
|
|
| Folic acid | 3.36 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 9.36 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 17.52 mg |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Fatty acids, total monounsaturated | 2.60 g |
|
|
| Fatty acids, total polyunsaturated | 2.26 g |
|
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