Nutritional Information for Cookies, brownies, dry mix, regular
1.000 oz , 1.000 package (21.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.14 g |
2.04% |
33% |
| Total lipid (fat) | 4.23 g |
14.1% |
229% |
| Carbohydrate, by difference | 21.75 g |
7.25% |
118% |
| Energy (Calories) | 123.26 kcal |
6.16% |
100% |
| Calcium, Ca | 5.40 mg |
0.54% |
9% |
| Iron, Fe | 0.57 mg |
7.13% |
116% |
| Magnesium, Mg | 11.36 mg |
2.84% |
46% |
| Phosphorus, P | 23.29 mg |
3.33% |
54% |
| Potassium, K | 62.20 mg |
1.32% |
21% |
| Sodium, Na | 86.05 mg |
5.74% |
93% |
| Zinc, Zn | 0.18 mg |
1.64% |
27% |
| Manganese, Mn | 0.10 mg |
4.35% |
71% |
| Selenium, Se | 0.74 mcg |
1.35% |
22% |
| Vitamin A, IU | 3.12 IU |
0.1% |
2% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.05 mg |
4.17% |
68% |
| Riboflavin | 0.05 mg |
3.85% |
62% |
| Niacin | 0.53 mg |
3.31% |
54% |
| Pantothenic acid | 0.04 mg |
0.8% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
25% |
| Folate, total | 9.94 mcg |
2.49% |
40% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.58 g |
10.16% |
165% |
| Omega 3 | 0.22 g |
9.91% |
161% |
| Ash | 0.37 g |
|
|
| Water | 0.80 g |
|
|
| Energy | 515.74 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 7.38 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (21.5 oz) 610.0 grams |
Max calories at 0 servings. |
| Protein | 24.40 g |
43.57% |
33% |
| Total lipid (fat) | 90.89 g |
302.97% |
229% |
| Carbohydrate, by difference | 467.26 g |
155.75% |
118% |
| Energy (Calories) | 2647.40 kcal |
132.37% |
100% |
| Calcium, Ca | 115.90 mg |
11.59% |
9% |
| Iron, Fe | 12.14 mg |
151.75% |
115% |
| Magnesium, Mg | 244.00 mg |
61% |
46% |
| Phosphorus, P | 500.20 mg |
71.46% |
54% |
| Potassium, K | 1335.90 mg |
28.42% |
21% |
| Sodium, Na | 1848.30 mg |
123.22% |
93% |
| Zinc, Zn | 3.90 mg |
35.45% |
27% |
| Manganese, Mn | 2.14 mg |
93.04% |
70% |
| Selenium, Se | 15.86 mcg |
28.84% |
22% |
| Vitamin A, IU | 67.10 IU |
2.24% |
2% |
| Vitamin C, total ascorbic acid | 1.83 mg |
2.03% |
2% |
| Thiamin | 1.01 mg |
84.17% |
64% |
| Riboflavin | 0.99 mg |
76.15% |
58% |
| Niacin | 11.48 mg |
71.75% |
54% |
| Pantothenic acid | 0.80 mg |
16% |
12% |
| Vitamin B-6 | 0.41 mg |
31.54% |
24% |
| Folate, total | 213.50 mcg |
53.38% |
40% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 33.85 g |
217.68% |
164% |
| Omega 3 | 4.70 g |
211.71% |
160% |
| Ash | 7.93 g |
|
|
| Water | 17.08 g |
|
|
| Energy | 11077.60 kJ |
|
|
| Copper, Cu | 1.68 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.10 mcg_RAE |
|
|
| Folic acid | 158.60 mcg |
|
|
| Folate, food | 54.90 mcg |
|
|
| Folate, DFE | 323.30 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.01 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 5.81 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 1.19 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 15.37 g |
|
|
| Fatty acids, total monounsaturated | 31.46 g |
|
|
| Fatty acids, total polyunsaturated | 38.88 g |
|
|