Nutritional Information for Cookies, animal crackers (includes arrowroot, tea biscuits)
1.000 oz , 1.000 Arrowroot biscuit (include Arrowroot cookie) , 1.000 cracker , 1.000 individual box (2 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.96 g |
3.5% |
55% |
| Total lipid (fat) | 3.92 g |
13.07% |
206% |
| Carbohydrate, by difference | 21.04 g |
7.01% |
111% |
| Energy (Calories) | 126.66 kcal |
6.33% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
13% |
| Calcium, Ca | 12.21 mg |
1.22% |
19% |
| Iron, Fe | 0.78 mg |
9.75% |
154% |
| Magnesium, Mg | 5.11 mg |
1.28% |
20% |
| Phosphorus, P | 32.38 mg |
4.63% |
73% |
| Potassium, K | 28.40 mg |
0.6% |
10% |
| Sodium, Na | 111.61 mg |
7.44% |
117% |
| Zinc, Zn | 0.18 mg |
1.64% |
26% |
| Manganese, Mn | 0.12 mg |
5.22% |
82% |
| Selenium, Se | 1.99 mcg |
3.62% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
132% |
| Riboflavin | 0.09 mg |
6.92% |
109% |
| Niacin | 0.99 mg |
6.19% |
98% |
| Pantothenic acid | 0.11 mg |
2.2% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 29.25 mcg |
7.31% |
115% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Choline, total | 2.67 mg |
0.49% |
8% |
| Vitamin K (phylloquinone) | 1.68 mcg |
1.4% |
22% |
| Omega 6 | 0.50 g |
3.22% |
51% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 529.94 kJ |
|
|
| Sugars, total | 3.96 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.57 mcg |
|
|
| Folic acid | 25.28 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 46.86 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.98 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Arrowroot biscuit (include Arrowroot cookie) 4.9 grams |
Max calories at 91 servings. |
| Protein | 0.34 g |
0.61% |
56% |
| Total lipid (fat) | 0.68 g |
2.27% |
207% |
| Carbohydrate, by difference | 3.63 g |
1.21% |
111% |
| Energy (Calories) | 21.85 kcal |
1.09% |
100% |
| Fiber, total dietary | 0.05 g |
0.13% |
12% |
| Calcium, Ca | 2.11 mg |
0.21% |
19% |
| Iron, Fe | 0.13 mg |
1.63% |
149% |
| Magnesium, Mg | 0.88 mg |
0.22% |
20% |
| Phosphorus, P | 5.59 mg |
0.8% |
73% |
| Potassium, K | 4.90 mg |
0.1% |
10% |
| Sodium, Na | 19.26 mg |
1.28% |
118% |
| Zinc, Zn | 0.03 mg |
0.27% |
25% |
| Manganese, Mn | 0.02 mg |
0.87% |
80% |
| Selenium, Se | 0.34 mcg |
0.62% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
153% |
| Riboflavin | 0.02 mg |
1.54% |
141% |
| Niacin | 0.17 mg |
1.06% |
97% |
| Pantothenic acid | 0.02 mg |
0.4% |
37% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 5.05 mcg |
1.26% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.46 mg |
0.08% |
8% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
22% |
| Omega 6 | 0.09 g |
0.58% |
53% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.43 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.10 mcg |
|
|
| Folic acid | 4.36 mcg |
|
|
| Folate, food | 0.69 mcg |
|
|
| Folate, DFE | 8.09 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 2.5 grams |
Max calories at 179 servings. |
| Protein | 0.17 g |
0.3% |
54% |
| Total lipid (fat) | 0.35 g |
1.17% |
209% |
| Carbohydrate, by difference | 1.85 g |
0.62% |
111% |
| Energy (Calories) | 11.15 kcal |
0.56% |
100% |
| Fiber, total dietary | 0.03 g |
0.08% |
14% |
| Calcium, Ca | 1.08 mg |
0.11% |
19% |
| Iron, Fe | 0.07 mg |
0.88% |
157% |
| Magnesium, Mg | 0.45 mg |
0.11% |
20% |
| Phosphorus, P | 2.85 mg |
0.41% |
73% |
| Potassium, K | 2.50 mg |
0.05% |
10% |
| Sodium, Na | 9.83 mg |
0.66% |
118% |
| Zinc, Zn | 0.02 mg |
0.18% |
33% |
| Manganese, Mn | 0.01 mg |
0.43% |
78% |
| Selenium, Se | 0.18 mcg |
0.33% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
149% |
| Riboflavin | 0.01 mg |
0.77% |
138% |
| Niacin | 0.09 mg |
0.56% |
101% |
| Pantothenic acid | 0.01 mg |
0.2% |
36% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.58 mcg |
0.65% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.24 mg |
0.04% |
8% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
22% |
| Omega 6 | 0.04 g |
0.26% |
46% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 46.65 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.05 mcg |
|
|
| Folic acid | 2.23 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 4.13 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual box (2 oz) 57.0 grams |
Max calories at 7 servings. |
| Protein | 3.93 g |
7.02% |
55% |
| Total lipid (fat) | 7.87 g |
26.23% |
206% |
| Carbohydrate, by difference | 42.24 g |
14.08% |
111% |
| Energy (Calories) | 254.22 kcal |
12.71% |
100% |
| Fiber, total dietary | 0.63 g |
1.66% |
13% |
| Calcium, Ca | 24.51 mg |
2.45% |
19% |
| Iron, Fe | 1.57 mg |
19.63% |
154% |
| Magnesium, Mg | 10.26 mg |
2.57% |
20% |
| Phosphorus, P | 64.98 mg |
9.28% |
73% |
| Potassium, K | 57.00 mg |
1.21% |
10% |
| Sodium, Na | 224.01 mg |
14.93% |
117% |
| Zinc, Zn | 0.36 mg |
3.27% |
26% |
| Manganese, Mn | 0.24 mg |
10.43% |
82% |
| Selenium, Se | 3.99 mcg |
7.25% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
131% |
| Riboflavin | 0.19 mg |
14.62% |
115% |
| Niacin | 1.98 mg |
12.38% |
97% |
| Pantothenic acid | 0.21 mg |
4.2% |
33% |
| Vitamin B-6 | 0.01 mg |
0.77% |
6% |
| Folate, total | 58.71 mcg |
14.68% |
115% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
10% |
| Choline, total | 5.36 mg |
0.97% |
8% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
22% |
| Omega 6 | 1.01 g |
6.5% |
51% |
| Omega 3 | 0.05 g |
2.25% |
18% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1063.62 kJ |
|
|
| Sugars, total | 7.94 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.14 mcg |
|
|
| Folic acid | 50.73 mcg |
|
|
| Folate, food | 7.98 mcg |
|
|
| Folate, DFE | 94.05 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.97 g |
|
|
| Fatty acids, total monounsaturated | 4.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|