| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 8.0 grams | Max cups at 128 servings. | |
| Protein | 0.10 g | 0.18% | 23% |
| Total lipid (fat) | 0.21 g | 0.7% | 90% |
| Carbohydrate, by difference | 0.99 g | 0.33% | 42% |
| Energy (Calories) | 6.24 kcal | 0.31% | 40% |
| Fiber, total dietary | 0.12 g | 0.32% | 40% |
| Calcium, Ca | 3.60 mg | 0.36% | 46% |
| Iron, Fe | 0.05 mg | 0.63% | 80% |
| Magnesium, Mg | 0.80 mg | 0.2% | 26% |
| Phosphorus, P | 2.56 mg | 0.37% | 47% |
| Potassium, K | 14.48 mg | 0.31% | 39% |
| Sodium, Na | 1.84 mg | 0.12% | 16% |
| Zinc, Zn | 0.02 mg | 0.18% | 23% |
| Fluoride, F | 0.85 mcg | 0.02% | 3% |
| Manganese, Mn | 0.01 mg | 0.43% | 56% |
| Selenium, Se | 0.06 mcg | 0.11% | 14% |
| Vitamin A, IU | 29.36 IU | 0.98% | 125% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.62 mg | 2.91% | 373% |
| Thiamin | 0.01 mg | 0.83% | 107% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 16% |
| Pantothenic acid | 0.01 mg | 0.2% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 98% |
| Folate, total | 2.16 mcg | 0.54% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 74% |
| Omega 3 | 0.01 g | 0.45% | 58% |
| Ash | 0.18 g | ||
| Water | 6.52 g | ||
| Energy | 26.24 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 3.28 mcg | ||
| Vitamin A, RAE | 4.24 mcg_RAE | ||
| Carotene, beta | 11.04 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.16 mcg | ||
| Folate, DFE | 2.16 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.64 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 60.0 grams | Max calories at 42 servings. | |
| Protein | 0.77 g | 1.38% | 59% |
| Total lipid (fat) | 1.57 g | 5.23% | 224% |
| Carbohydrate, by difference | 7.45 g | 2.48% | 106% |
| Energy (Calories) | 46.80 kcal | 2.34% | 100% |
| Fiber, total dietary | 0.90 g | 2.37% | 101% |
| Calcium, Ca | 27.00 mg | 2.7% | 115% |
| Iron, Fe | 0.35 mg | 4.38% | 187% |
| Magnesium, Mg | 6.00 mg | 1.5% | 64% |
| Phosphorus, P | 19.20 mg | 2.74% | 117% |
| Potassium, K | 108.60 mg | 2.31% | 99% |
| Sodium, Na | 13.80 mg | 0.92% | 39% |
| Zinc, Zn | 0.12 mg | 1.09% | 47% |
| Fluoride, F | 6.36 mcg | 0.16% | 7% |
| Manganese, Mn | 0.06 mg | 2.61% | 111% |
| Selenium, Se | 0.42 mcg | 0.76% | 33% |
| Vitamin A, IU | 220.20 IU | 7.34% | 314% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.62 mg | 21.8% | 932% |
| Thiamin | 0.04 mg | 3.33% | 142% |
| Riboflavin | 0.04 mg | 3.08% | 131% |
| Niacin | 0.16 mg | 1% | 43% |
| Pantothenic acid | 0.08 mg | 1.6% | 68% |
| Vitamin B-6 | 0.08 mg | 6.15% | 263% |
| Folate, total | 16.20 mcg | 4.05% | 173% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.70 g | 4.5% | 192% |
| Omega 3 | 0.11 g | 4.95% | 212% |
| Ash | 1.31 g | ||
| Water | 48.90 g | ||
| Energy | 196.80 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 24.60 mcg | ||
| Vitamin A, RAE | 31.80 mcg_RAE | ||
| Carotene, beta | 82.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.20 mcg | ||
| Folate, DFE | 16.20 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.09 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 4.80 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||