Nutritional Information for Coffeecake, fruit
1.000 oz , 1.000 piece (1/8 cake)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 1.48 g |
2.64% |
60% |
| Total lipid (fat) | 2.90 g |
9.67% |
219% |
| Carbohydrate, by difference | 14.63 g |
4.88% |
110% |
| Energy (Calories) | 88.32 kcal |
4.42% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
42% |
| Calcium, Ca | 12.78 mg |
1.28% |
29% |
| Iron, Fe | 0.69 mg |
8.63% |
195% |
| Magnesium, Mg | 4.83 mg |
1.21% |
27% |
| Phosphorus, P | 33.51 mg |
4.79% |
108% |
| Potassium, K | 25.56 mg |
0.54% |
12% |
| Sodium, Na | 109.34 mg |
7.29% |
165% |
| Zinc, Zn | 0.18 mg |
1.64% |
37% |
| Manganese, Mn | 0.07 mg |
3.04% |
69% |
| Selenium, Se | 4.69 mcg |
8.53% |
193% |
| Vitamin A, IU | 39.76 IU |
1.33% |
30% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
6% |
| Thiamin | 0.01 mg |
0.83% |
19% |
| Riboflavin | 0.05 mg |
3.85% |
87% |
| Niacin | 0.73 mg |
4.56% |
103% |
| Pantothenic acid | 0.19 mg |
3.8% |
86% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 13.35 mcg |
3.34% |
76% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Omega 6 | 0.39 g |
2.51% |
57% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.00 g |
|
|
| Energy | 369.48 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.99 mcg_RAE |
|
|
| Folic acid | 7.95 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 19.03 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 1.99 mg |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Fatty acids, total monounsaturated | 1.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 cake) 50.0 grams |
Max calories at 12 servings. |
| Protein | 2.60 g |
4.64% |
60% |
| Total lipid (fat) | 5.10 g |
17% |
219% |
| Carbohydrate, by difference | 25.75 g |
8.58% |
110% |
| Energy (Calories) | 155.50 kcal |
7.78% |
100% |
| Fiber, total dietary | 1.25 g |
3.29% |
42% |
| Calcium, Ca | 22.50 mg |
2.25% |
29% |
| Iron, Fe | 1.22 mg |
15.25% |
196% |
| Magnesium, Mg | 8.50 mg |
2.13% |
27% |
| Phosphorus, P | 59.00 mg |
8.43% |
108% |
| Potassium, K | 45.00 mg |
0.96% |
12% |
| Sodium, Na | 192.50 mg |
12.83% |
165% |
| Zinc, Zn | 0.33 mg |
3% |
39% |
| Manganese, Mn | 0.12 mg |
5.22% |
67% |
| Selenium, Se | 8.25 mcg |
15% |
193% |
| Vitamin A, IU | 70.00 IU |
2.33% |
30% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
6% |
| Thiamin | 0.02 mg |
1.67% |
21% |
| Riboflavin | 0.10 mg |
7.69% |
99% |
| Niacin | 1.29 mg |
8.06% |
104% |
| Pantothenic acid | 0.33 mg |
6.6% |
85% |
| Vitamin B-6 | 0.02 mg |
1.54% |
20% |
| Folate, total | 23.50 mcg |
5.88% |
76% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
5% |
| Omega 6 | 0.70 g |
4.5% |
58% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.85 g |
|
|
| Energy | 650.50 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.50 mcg_RAE |
|
|
| Folic acid | 14.00 mcg |
|
|
| Folate, food | 9.50 mcg |
|
|
| Folate, DFE | 33.50 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.72 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 3.50 mg |
|
|
| Fatty acids, total saturated | 1.25 g |
|
|
| Fatty acids, total monounsaturated | 2.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|