Nutritional Information for Coffeecake, creme-filled with chocolate frosting
1.000 oz , 1.000 piece (1/6 of 19 oz cake)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 1.42 g |
2.54% |
54% |
| Total lipid (fat) | 3.07 g |
10.23% |
218% |
| Carbohydrate, by difference | 15.28 g |
5.09% |
108% |
| Energy (Calories) | 94.00 kcal |
4.7% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
32% |
| Calcium, Ca | 10.79 mg |
1.08% |
23% |
| Iron, Fe | 0.14 mg |
1.75% |
37% |
| Magnesium, Mg | 4.26 mg |
1.07% |
23% |
| Phosphorus, P | 21.30 mg |
3.04% |
65% |
| Potassium, K | 22.15 mg |
0.47% |
10% |
| Sodium, Na | 91.73 mg |
6.12% |
130% |
| Zinc, Zn | 0.12 mg |
1.09% |
23% |
| Manganese, Mn | 0.05 mg |
2.17% |
46% |
| Selenium, Se | 4.09 mcg |
7.44% |
158% |
| Vitamin A, IU | 34.93 IU |
1.16% |
25% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.02 mg |
1.54% |
33% |
| Niacin | 0.24 mg |
1.5% |
32% |
| Pantothenic acid | 0.11 mg |
2.2% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 11.64 mcg |
2.91% |
62% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
53% |
| Omega 6 | 0.39 g |
2.51% |
53% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 0.31 g |
|
|
| Water | 8.26 g |
|
|
| Energy | 393.34 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 10.51 mcg |
|
|
| Vitamin A, RAE | 10.51 mcg_RAE |
|
|
| Folic acid | 6.82 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 16.47 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 0.80 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 19 oz cake) 90.0 grams |
Max calories at 6 servings. |
| Protein | 4.50 g |
8.04% |
54% |
| Total lipid (fat) | 9.72 g |
32.4% |
218% |
| Carbohydrate, by difference | 48.42 g |
16.14% |
108% |
| Energy (Calories) | 297.90 kcal |
14.9% |
100% |
| Fiber, total dietary | 1.80 g |
4.74% |
32% |
| Calcium, Ca | 34.20 mg |
3.42% |
23% |
| Iron, Fe | 0.46 mg |
5.75% |
39% |
| Magnesium, Mg | 13.50 mg |
3.38% |
23% |
| Phosphorus, P | 67.50 mg |
9.64% |
65% |
| Potassium, K | 70.20 mg |
1.49% |
10% |
| Sodium, Na | 290.70 mg |
19.38% |
130% |
| Zinc, Zn | 0.40 mg |
3.64% |
24% |
| Manganese, Mn | 0.17 mg |
7.39% |
50% |
| Selenium, Se | 12.96 mcg |
23.56% |
158% |
| Vitamin A, IU | 110.70 IU |
3.69% |
25% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.07 mg |
5.83% |
39% |
| Riboflavin | 0.07 mg |
5.38% |
36% |
| Niacin | 0.76 mg |
4.75% |
32% |
| Pantothenic acid | 0.35 mg |
7% |
47% |
| Vitamin B-6 | 0.04 mg |
3.08% |
21% |
| Folate, total | 36.90 mcg |
9.23% |
62% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
50% |
| Omega 6 | 1.23 g |
7.91% |
53% |
| Omega 3 | 0.06 g |
2.7% |
18% |
| Ash | 0.99 g |
|
|
| Water | 26.19 g |
|
|
| Energy | 1246.50 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 33.30 mcg |
|
|
| Vitamin A, RAE | 33.30 mcg_RAE |
|
|
| Folic acid | 21.60 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 52.20 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 62.10 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Fatty acids, total monounsaturated | 5.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.32 g |
|
|