Nutritional Information for Coffeecake, cinnamon with crumb topping, dry mix
1.000 oz , 1.000 package (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.36 g |
2.43% |
39% |
| Total lipid (fat) | 3.41 g |
11.37% |
184% |
| Carbohydrate, by difference | 22.07 g |
7.36% |
119% |
| Energy (Calories) | 123.82 kcal |
6.19% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
22% |
| Calcium, Ca | 42.03 mg |
4.2% |
68% |
| Iron, Fe | 0.54 mg |
6.75% |
109% |
| Magnesium, Mg | 5.40 mg |
1.35% |
22% |
| Phosphorus, P | 72.70 mg |
10.39% |
168% |
| Potassium, K | 24.71 mg |
0.53% |
8% |
| Sodium, Na | 169.26 mg |
11.28% |
182% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.12 mg |
5.22% |
84% |
| Selenium, Se | 4.57 mcg |
8.31% |
134% |
| Vitamin A, IU | 6.82 IU |
0.23% |
4% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.08 mg |
6.67% |
108% |
| Riboflavin | 0.04 mg |
3.08% |
50% |
| Niacin | 0.71 mg |
4.44% |
72% |
| Pantothenic acid | 0.04 mg |
0.8% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 24.42 mcg |
6.11% |
99% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.33 mg |
0.24% |
4% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
20% |
| Omega 6 | 0.85 g |
5.47% |
88% |
| Omega 3 | 0.06 g |
2.7% |
44% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 518.02 kJ |
|
|
| Sugars, total | 12.08 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.99 mcg |
|
|
| Vitamin A, RAE | 1.99 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Folic acid | 20.16 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 38.62 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 1.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10.5 oz) 298.0 grams |
Max calories at 1 servings. |
| Protein | 14.30 g |
25.54% |
39% |
| Total lipid (fat) | 35.76 g |
119.2% |
183% |
| Carbohydrate, by difference | 231.55 g |
77.18% |
119% |
| Energy (Calories) | 1299.28 kcal |
64.96% |
100% |
| Fiber, total dietary | 5.36 g |
14.11% |
22% |
| Calcium, Ca | 441.04 mg |
44.1% |
68% |
| Iron, Fe | 5.66 mg |
70.75% |
109% |
| Magnesium, Mg | 56.62 mg |
14.16% |
22% |
| Phosphorus, P | 762.88 mg |
108.98% |
168% |
| Potassium, K | 259.26 mg |
5.52% |
8% |
| Sodium, Na | 1776.08 mg |
118.41% |
182% |
| Zinc, Zn | 1.01 mg |
9.18% |
14% |
| Manganese, Mn | 1.22 mg |
53.04% |
82% |
| Selenium, Se | 47.98 mcg |
87.24% |
134% |
| Vitamin A, IU | 71.52 IU |
2.38% |
4% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
1% |
| Thiamin | 0.87 mg |
72.5% |
112% |
| Riboflavin | 0.39 mg |
30% |
46% |
| Niacin | 7.46 mg |
46.63% |
72% |
| Pantothenic acid | 0.40 mg |
8% |
12% |
| Vitamin B-6 | 0.13 mg |
10% |
15% |
| Folate, total | 256.28 mcg |
64.07% |
99% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.01 mg |
2.55% |
4% |
| Vitamin K (phylloquinone) | 15.79 mcg |
13.16% |
20% |
| Omega 6 | 8.97 g |
57.68% |
89% |
| Omega 3 | 0.58 g |
26.13% |
40% |
| Ash | 6.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5435.52 kJ |
|
|
| Sugars, total | 126.71 g |
|
|
| Copper, Cu | 0.66 mg |
|
|
| Retinol | 20.86 mcg |
|
|
| Vitamin A, RAE | 20.86 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.98 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.78 mcg |
|
|
| Folic acid | 211.58 mcg |
|
|
| Folate, food | 44.70 mcg |
|
|
| Folate, DFE | 405.28 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.99 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 5.02 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 8.81 g |
|
|
| Fatty acids, total monounsaturated | 15.41 g |
|
|
| Fatty acids, total polyunsaturated | 9.55 g |
|
|