Nutritional Information for Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
1.000 oz , 1.000 individual cake , 1.000 piece (1/9 of 20 oz cake)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.93 g |
3.45% |
58% |
| Total lipid (fat) | 6.62 g |
22.07% |
372% |
| Carbohydrate, by difference | 13.26 g |
4.42% |
74% |
| Energy (Calories) | 118.71 kcal |
5.94% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
25% |
| Calcium, Ca | 15.34 mg |
1.53% |
26% |
| Iron, Fe | 0.22 mg |
2.75% |
46% |
| Magnesium, Mg | 6.25 mg |
1.56% |
26% |
| Phosphorus, P | 30.67 mg |
4.38% |
74% |
| Potassium, K | 34.93 mg |
0.74% |
13% |
| Sodium, Na | 99.68 mg |
6.65% |
112% |
| Zinc, Zn | 0.23 mg |
2.09% |
35% |
| Manganese, Mn | 0.13 mg |
5.65% |
95% |
| Vitamin A, IU | 31.52 IU |
1.05% |
18% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.04 mg |
3.33% |
56% |
| Riboflavin | 0.03 mg |
2.31% |
39% |
| Niacin | 0.25 mg |
1.56% |
26% |
| Pantothenic acid | 0.19 mg |
3.8% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 9.09 mcg |
2.27% |
38% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
35% |
| Omega 6 | 0.84 g |
5.4% |
91% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.40 g |
|
|
| Water | 6.22 g |
|
|
| Energy | 496.72 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 9.37 mcg |
|
|
| Vitamin A, RAE | 9.37 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.09 mcg |
|
|
| Folate, DFE | 9.09 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 9.09 mg |
|
|
| Fatty acids, total saturated | 1.65 g |
|
|
| Fatty acids, total monounsaturated | 3.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual cake 57.0 grams |
Max calories at 8 servings. |
| Protein | 3.88 g |
6.93% |
58% |
| Total lipid (fat) | 13.28 g |
44.27% |
372% |
| Carbohydrate, by difference | 26.62 g |
8.87% |
74% |
| Energy (Calories) | 238.26 kcal |
11.91% |
100% |
| Fiber, total dietary | 1.14 g |
3% |
25% |
| Calcium, Ca | 30.78 mg |
3.08% |
26% |
| Iron, Fe | 0.44 mg |
5.5% |
46% |
| Magnesium, Mg | 12.54 mg |
3.14% |
26% |
| Phosphorus, P | 61.56 mg |
8.79% |
74% |
| Potassium, K | 70.11 mg |
1.49% |
13% |
| Sodium, Na | 200.07 mg |
13.34% |
112% |
| Zinc, Zn | 0.46 mg |
4.18% |
35% |
| Manganese, Mn | 0.26 mg |
11.3% |
95% |
| Vitamin A, IU | 63.27 IU |
2.11% |
18% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.08 mg |
6.67% |
56% |
| Riboflavin | 0.05 mg |
3.85% |
32% |
| Niacin | 0.50 mg |
3.13% |
26% |
| Pantothenic acid | 0.37 mg |
7.4% |
62% |
| Vitamin B-6 | 0.02 mg |
1.54% |
13% |
| Folate, total | 18.24 mcg |
4.56% |
38% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
35% |
| Omega 6 | 1.68 g |
10.8% |
91% |
| Omega 3 | 0.09 g |
4.05% |
34% |
| Ash | 0.80 g |
|
|
| Water | 12.48 g |
|
|
| Energy | 996.93 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 18.81 mcg |
|
|
| Vitamin A, RAE | 18.81 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.24 mcg |
|
|
| Folate, DFE | 18.24 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 18.24 mg |
|
|
| Fatty acids, total saturated | 3.30 g |
|
|
| Fatty acids, total monounsaturated | 7.40 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/9 of 20 oz cake) 63.0 grams |
Max calories at 7 servings. |
| Protein | 4.28 g |
7.64% |
58% |
| Total lipid (fat) | 14.68 g |
48.93% |
372% |
| Carbohydrate, by difference | 29.42 g |
9.81% |
74% |
| Energy (Calories) | 263.34 kcal |
13.17% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
25% |
| Calcium, Ca | 34.02 mg |
3.4% |
26% |
| Iron, Fe | 0.49 mg |
6.13% |
47% |
| Magnesium, Mg | 13.86 mg |
3.47% |
26% |
| Phosphorus, P | 68.04 mg |
9.72% |
74% |
| Potassium, K | 77.49 mg |
1.65% |
13% |
| Sodium, Na | 221.13 mg |
14.74% |
112% |
| Zinc, Zn | 0.51 mg |
4.64% |
35% |
| Manganese, Mn | 0.28 mg |
12.17% |
92% |
| Vitamin A, IU | 69.93 IU |
2.33% |
18% |
| Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
2% |
| Thiamin | 0.09 mg |
7.5% |
57% |
| Riboflavin | 0.06 mg |
4.62% |
35% |
| Niacin | 0.55 mg |
3.44% |
26% |
| Pantothenic acid | 0.41 mg |
8.2% |
62% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 20.16 mcg |
5.04% |
38% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
35% |
| Omega 6 | 1.85 g |
11.9% |
90% |
| Omega 3 | 0.10 g |
4.5% |
34% |
| Ash | 0.88 g |
|
|
| Water | 13.80 g |
|
|
| Energy | 1101.87 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 20.79 mcg |
|
|
| Vitamin A, RAE | 20.79 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 20.16 mg |
|
|
| Fatty acids, total saturated | 3.65 g |
|
|
| Fatty acids, total monounsaturated | 8.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.97 g |
|
|