Nutritional Information for Coffeecake, cheese
1.000 oz , 1.000 piece (1/6 of 16 oz cake)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 1.99 g |
3.55% |
74% |
| Total lipid (fat) | 4.32 g |
14.4% |
299% |
| Carbohydrate, by difference | 12.58 g |
4.19% |
87% |
| Energy (Calories) | 96.28 kcal |
4.81% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
15% |
| Calcium, Ca | 16.76 mg |
1.68% |
35% |
| Iron, Fe | 0.18 mg |
2.25% |
47% |
| Magnesium, Mg | 4.26 mg |
1.07% |
22% |
| Phosphorus, P | 28.68 mg |
4.1% |
85% |
| Potassium, K | 82.08 mg |
1.75% |
36% |
| Sodium, Na | 96.28 mg |
6.42% |
133% |
| Zinc, Zn | 0.17 mg |
1.55% |
32% |
| Manganese, Mn | 0.05 mg |
2.17% |
45% |
| Selenium, Se | 3.78 mcg |
6.87% |
143% |
| Vitamin A, IU | 81.51 IU |
2.72% |
56% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.03 mg |
2.5% |
52% |
| Riboflavin | 0.04 mg |
3.08% |
64% |
| Niacin | 0.19 mg |
1.19% |
25% |
| Pantothenic acid | 0.11 mg |
2.2% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 11.08 mcg |
2.77% |
58% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
87% |
| Omega 6 | 0.42 g |
2.7% |
56% |
| Omega 3 | 0.04 g |
1.8% |
37% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.14 g |
|
|
| Energy | 402.71 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 24.42 mcg |
|
|
| Vitamin A, RAE | 24.42 mcg_RAE |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 24.14 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 16 oz cake) 76.0 grams |
Max calories at 7 servings. |
| Protein | 5.32 g |
9.5% |
74% |
| Total lipid (fat) | 11.55 g |
38.5% |
299% |
| Carbohydrate, by difference | 33.67 g |
11.22% |
87% |
| Energy (Calories) | 257.64 kcal |
12.88% |
100% |
| Fiber, total dietary | 0.76 g |
2% |
16% |
| Calcium, Ca | 44.84 mg |
4.48% |
35% |
| Iron, Fe | 0.49 mg |
6.13% |
48% |
| Magnesium, Mg | 11.40 mg |
2.85% |
22% |
| Phosphorus, P | 76.76 mg |
10.97% |
85% |
| Potassium, K | 219.64 mg |
4.67% |
36% |
| Sodium, Na | 257.64 mg |
17.18% |
133% |
| Zinc, Zn | 0.45 mg |
4.09% |
32% |
| Manganese, Mn | 0.13 mg |
5.65% |
44% |
| Selenium, Se | 10.11 mcg |
18.38% |
143% |
| Vitamin A, IU | 218.12 IU |
7.27% |
56% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.08 mg |
6.67% |
52% |
| Riboflavin | 0.10 mg |
7.69% |
60% |
| Niacin | 0.52 mg |
3.25% |
25% |
| Pantothenic acid | 0.30 mg |
6% |
47% |
| Vitamin B-6 | 0.04 mg |
3.08% |
24% |
| Folate, total | 29.64 mcg |
7.41% |
58% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
84% |
| Omega 6 | 1.13 g |
7.27% |
56% |
| Omega 3 | 0.10 g |
4.5% |
35% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.47 g |
|
|
| Energy | 1077.68 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 65.36 mcg |
|
|
| Vitamin A, RAE | 65.36 mcg_RAE |
|
|
| Folic acid | 15.20 mcg |
|
|
| Folate, food | 14.44 mcg |
|
|
| Folate, DFE | 40.28 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 1.33 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.28 g |
|
|
| Cholesterol | 64.60 mg |
|
|
| Fatty acids, total saturated | 4.10 g |
|
|
| Fatty acids, total monounsaturated | 5.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|