| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 fl oz 185.0 grams | Max calories at 16 servings. | |
| Protein | 6.11 g | 10.91% | 181% |
| Total lipid (fat) | 6.11 g | 20.37% | 339% |
| Carbohydrate, by difference | 10.36 g | 3.45% | 57% |
| Energy (Calories) | 120.25 kcal | 6.01% | 100% |
| Fiber, total dietary | 0.19 g | 0.5% | 8% |
| Calcium, Ca | 220.15 mg | 22.02% | 366% |
| Iron, Fe | 0.20 mg | 2.5% | 42% |
| Magnesium, Mg | 29.60 mg | 7.4% | 123% |
| Phosphorus, P | 183.15 mg | 26.16% | 435% |
| Potassium, K | 318.20 mg | 6.77% | 113% |
| Sodium, Na | 90.65 mg | 6.04% | 101% |
| Zinc, Zn | 0.70 mg | 6.36% | 106% |
| Manganese, Mn | 0.03 mg | 1.3% | 22% |
| Selenium, Se | 10.18 mcg | 18.51% | 308% |
| Vitamin A, IU | 229.40 IU | 7.65% | 127% |
| Vitamin C, total ascorbic acid | 1.67 mg | 1.86% | 31% |
| Thiamin | 0.07 mg | 5.83% | 97% |
| Riboflavin | 0.30 mg | 23.08% | 384% |
| Niacin | 0.54 mg | 3.38% | 56% |
| Pantothenic acid | 0.57 mg | 11.4% | 190% |
| Vitamin B-6 | 0.08 mg | 6.15% | 102% |
| Folate, total | 9.25 mcg | 2.31% | 38% |
| Vitamin B-12 | 0.65 mcg | 27.08% | 450% |
| Omega 6 | 0.17 g | 1.09% | 18% |
| Omega 3 | 0.09 g | 4.05% | 67% |
| Ash | 1.48 g | ||
| Water | 160.95 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 503.20 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 51.80 mcg | ||
| Vitamin A, RAE | 51.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.25 mcg | ||
| Folate, DFE | 9.25 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.60 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 1.29 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.60 g | ||
| Serine | 0.33 g | ||
| Cholesterol | 24.05 mg | ||
| Fatty acids, total saturated | 3.81 g | ||
| Fatty acids, total monounsaturated | 1.77 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||