| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp (1 serving) 3.0 grams | Max fiber at 114 servings. | |
| Protein | 0.18 g | 0.32% | 37% |
| Total lipid (fat) | 0.08 g | 0.27% | 30% |
| Carbohydrate, by difference | 2.35 g | 0.78% | 90% |
| Energy (Calories) | 10.80 kcal | 0.54% | 62% |
| Fiber, total dietary | 0.70 g | 1.84% | 211% |
| Calcium, Ca | 1.74 mg | 0.17% | 20% |
| Iron, Fe | 0.14 mg | 1.75% | 200% |
| Magnesium, Mg | 7.32 mg | 1.83% | 209% |
| Phosphorus, P | 17.40 mg | 2.49% | 284% |
| Potassium, K | 73.29 mg | 1.56% | 178% |
| Sodium, Na | 2.49 mg | 0.17% | 19% |
| Zinc, Zn | 0.02 mg | 0.18% | 21% |
| Manganese, Mn | 0.03 mg | 1.3% | 149% |
| Selenium, Se | 1.92 mcg | 3.49% | 399% |
| Vitamin A, IU | 0.24 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 95% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.53 mg | 3.31% | 379% |
| Pantothenic acid | 0.04 mg | 0.8% | 91% |
| Vitamin B-6 | 0.02 mg | 1.54% | 176% |
| Folate, total | 1.56 mcg | 0.39% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.40 mg | 0.07% | 8% |
| Vitamin K (phylloquinone) | 0.05 mcg | 0.04% | 5% |
| Omega 6 | 0.03 g | 0.19% | 22% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 45.24 kJ | ||
| Sugars, total | 0.14 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.82 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.56 mcg | ||
| Folate, DFE | 1.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||