| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp dry 6.4 grams | Max calories at 121 servings. | |
| Protein | 0.58 g | 1.04% | 126% |
| Total lipid (fat) | 0.85 g | 2.83% | 344% |
| Carbohydrate, by difference | 4.57 g | 1.52% | 185% |
| Energy (Calories) | 16.45 kcal | 0.82% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 99% |
| Calcium, Ca | 3.84 mg | 0.38% | 47% |
| Iron, Fe | 0.20 mg | 2.5% | 304% |
| Magnesium, Mg | 7.81 mg | 1.95% | 237% |
| Phosphorus, P | 28.86 mg | 4.12% | 501% |
| Potassium, K | 118.78 mg | 2.53% | 307% |
| Sodium, Na | 32.00 mg | 2.13% | 259% |
| Zinc, Zn | 0.06 mg | 0.55% | 66% |
| Manganese, Mn | 0.05 mg | 2.17% | 264% |
| Selenium, Se | 0.26 mcg | 0.47% | 57% |
| Vitamin A, IU | 0.26 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 94% |
| Niacin | 0.30 mg | 1.88% | 228% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.32 mcg | 0.08% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.08 mg | 0.2% | 24% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 11% |
| Omega 6 | 0.02 g | 0.13% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 1.60 mg | ||
| Theobromine | 20.74 mg | ||
| Energy | 68.80 kJ | ||
| Sugars, total | 2.24 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.13 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.32 mcg | ||
| Folate, DFE | 0.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||