Nutritional Information for Cocoa mix, powder, prepared with water
1.000 serving 6 fl oz , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 6 fl oz 206.0 grams |
Max calories at 17 servings. |
| Protein | 1.90 g |
3.39% |
60% |
| Total lipid (fat) | 1.13 g |
3.77% |
66% |
| Carbohydrate, by difference | 23.77 g |
7.92% |
140% |
| Energy (Calories) | 113.30 kcal |
5.67% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
48% |
| Calcium, Ca | 43.26 mg |
4.33% |
76% |
| Iron, Fe | 0.35 mg |
4.38% |
77% |
| Magnesium, Mg | 24.72 mg |
6.18% |
109% |
| Phosphorus, P | 88.58 mg |
12.65% |
223% |
| Potassium, K | 203.94 mg |
4.34% |
77% |
| Sodium, Na | 150.38 mg |
10.03% |
177% |
| Zinc, Zn | 0.43 mg |
3.91% |
69% |
| Fluoride, F | 126.48 mcg |
3.16% |
56% |
| Manganese, Mn | 0.08 mg |
3.48% |
61% |
| Selenium, Se | 1.44 mcg |
2.62% |
46% |
| Vitamin A, IU | 2.06 IU |
0.07% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
44% |
| Riboflavin | 0.16 mg |
12.31% |
217% |
| Niacin | 0.17 mg |
1.06% |
19% |
| Pantothenic acid | 0.25 mg |
5% |
88% |
| Vitamin B-6 | 0.03 mg |
2.31% |
41% |
| Folate, total | 2.06 mcg |
0.52% |
9% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
74% |
| Choline, total | 9.48 mg |
1.72% |
30% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
3% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 177.86 g |
|
|
| Caffeine | 4.12 mg |
|
|
| Theobromine | 90.64 mg |
|
|
| Energy | 471.74 kJ |
|
|
| Sugars, total | 18.60 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.06 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.06 mcg |
|
|
| Folate, DFE | 2.06 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 0.68 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 34.3 grams |
Max calories at 105 servings. |
| Protein | 0.32 g |
0.57% |
61% |
| Total lipid (fat) | 0.19 g |
0.63% |
67% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
140% |
| Energy (Calories) | 18.87 kcal |
0.94% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
47% |
| Calcium, Ca | 7.20 mg |
0.72% |
76% |
| Iron, Fe | 0.06 mg |
0.75% |
79% |
| Magnesium, Mg | 4.12 mg |
1.03% |
109% |
| Phosphorus, P | 14.75 mg |
2.11% |
223% |
| Potassium, K | 33.96 mg |
0.72% |
77% |
| Sodium, Na | 25.04 mg |
1.67% |
177% |
| Zinc, Zn | 0.07 mg |
0.64% |
67% |
| Fluoride, F | 21.06 mcg |
0.53% |
56% |
| Manganese, Mn | 0.01 mg |
0.43% |
46% |
| Selenium, Se | 0.24 mcg |
0.44% |
46% |
| Vitamin A, IU | 0.34 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
245% |
| Niacin | 0.03 mg |
0.19% |
20% |
| Pantothenic acid | 0.04 mg |
0.8% |
85% |
| Vitamin B-6 | 0.01 mg |
0.77% |
82% |
| Folate, total | 0.34 mcg |
0.09% |
9% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
88% |
| Choline, total | 1.58 mg |
0.29% |
30% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
3% |
| Omega 6 | 0.01 g |
0.06% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.61 g |
|
|
| Caffeine | 0.69 mg |
|
|
| Theobromine | 15.09 mg |
|
|
| Energy | 78.55 kJ |
|
|
| Sugars, total | 3.10 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.34 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.34 mcg |
|
|
| Folate, DFE | 0.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|