Nutritional Information for Cocoa mix, no sugar added, powder
1.000 envelope Alba (.675 oz) , 1.000 envelope Swiss Miss (.53 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope Alba (.675 oz) 19.0 grams |
Max calories at 27 servings. |
| Protein | 2.94 g |
5.25% |
147% |
| Total lipid (fat) | 0.57 g |
1.9% |
53% |
| Carbohydrate, by difference | 13.67 g |
4.56% |
127% |
| Energy (Calories) | 71.63 kcal |
3.58% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
105% |
| Calcium, Ca | 109.44 mg |
10.94% |
306% |
| Iron, Fe | 0.94 mg |
11.75% |
328% |
| Magnesium, Mg | 39.52 mg |
9.88% |
276% |
| Phosphorus, P | 169.67 mg |
24.24% |
677% |
| Potassium, K | 513.38 mg |
10.92% |
305% |
| Sodium, Na | 166.44 mg |
11.1% |
310% |
| Zinc, Zn | 0.65 mg |
5.91% |
165% |
| Manganese, Mn | 0.13 mg |
5.65% |
158% |
| Selenium, Se | 3.21 mcg |
5.84% |
163% |
| Vitamin A, IU | 2.85 IU |
0.1% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
116% |
| Riboflavin | 0.27 mg |
20.77% |
580% |
| Niacin | 0.21 mg |
1.31% |
37% |
| Pantothenic acid | 0.73 mg |
14.6% |
408% |
| Vitamin B-6 | 0.06 mg |
4.62% |
129% |
| Folate, total | 2.66 mcg |
0.67% |
19% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
256% |
| Choline, total | 21.91 mg |
3.98% |
111% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
3% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 3.61 mg |
|
|
| Theobromine | 125.02 mg |
|
|
| Energy | 299.44 kJ |
|
|
| Sugars, total | 7.15 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.76 mcg |
|
|
| Vitamin A, RAE | 0.76 mcg_RAE |
|
|
| Carotene, beta | 0.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.71 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 2.66 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope Swiss Miss (.53 oz) 15.0 grams |
Max calories at 35 servings. |
| Protein | 2.32 g |
4.14% |
147% |
| Total lipid (fat) | 0.45 g |
1.5% |
53% |
| Carbohydrate, by difference | 10.79 g |
3.6% |
127% |
| Energy (Calories) | 56.55 kcal |
2.83% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
105% |
| Calcium, Ca | 86.40 mg |
8.64% |
306% |
| Iron, Fe | 0.74 mg |
9.25% |
327% |
| Magnesium, Mg | 31.20 mg |
7.8% |
276% |
| Phosphorus, P | 133.95 mg |
19.14% |
677% |
| Potassium, K | 405.30 mg |
8.62% |
305% |
| Sodium, Na | 131.40 mg |
8.76% |
310% |
| Zinc, Zn | 0.52 mg |
4.73% |
167% |
| Manganese, Mn | 0.10 mg |
4.35% |
154% |
| Selenium, Se | 2.54 mcg |
4.62% |
163% |
| Vitamin A, IU | 2.25 IU |
0.08% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
118% |
| Riboflavin | 0.21 mg |
16.15% |
571% |
| Niacin | 0.16 mg |
1% |
35% |
| Pantothenic acid | 0.57 mg |
11.4% |
403% |
| Vitamin B-6 | 0.05 mg |
3.85% |
136% |
| Folate, total | 2.10 mcg |
0.53% |
19% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
265% |
| Choline, total | 17.30 mg |
3.15% |
111% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
3% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.51 g |
|
|
| Caffeine | 2.85 mg |
|
|
| Theobromine | 98.70 mg |
|
|
| Energy | 236.40 kJ |
|
|
| Sugars, total | 5.65 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.60 mcg |
|
|
| Vitamin A, RAE | 0.60 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.10 mcg |
|
|
| Folate, DFE | 2.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|