FoodGenius : Cocoa, dry powder, unsweetened, processed with alkali

Nutritional Information for Cocoa, dry powder, unsweetened, processed with alkali

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 86.0 grams		Max fiber at 3 servings.
Protein	15.57 g	27.8%	87%
Total lipid (fat)	11.27 g	37.57%	117%
Carbohydrate, by difference	50.14 g	16.71%	52%
Energy (Calories)	189.20 kcal	9.46%	30%
Fiber, total dietary	25.63 g	67.45%	211%
Calcium, Ca	95.46 mg	9.55%	30%
Iron, Fe	13.35 mg	166.88%	521%
Magnesium, Mg	409.36 mg	102.34%	319%
Phosphorus, P	626.08 mg	89.44%	279%
Potassium, K	2157.74 mg	45.91%	143%
Sodium, Na	16.34 mg	1.09%	3%
Zinc, Zn	5.48 mg	49.82%	155%
Manganese, Mn	3.21 mg	139.57%	436%
Selenium, Se	11.35 mcg	20.64%	64%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.09 mg	0.6%	2%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.09 mg	7.5%	23%
Riboflavin	0.40 mg	30.77%	96%
Niacin	2.06 mg	12.88%	40%
Pantothenic acid	0.22 mg	4.4%	14%
Vitamin B-6	0.10 mg	7.69%	24%
Folate, total	27.52 mcg	6.88%	21%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	9.80 mg	1.78%	6%
Vitamin K (phylloquinone)	2.06 mcg	1.72%	5%
Omega 6	0.36 g	2.32%	7%
Omega 3	0.00 g	0%	0%
Ash	6.71 g
Alcohol, ethyl	0.00 g
Water	2.32 g
Caffeine	67.08 mg
Theobromine	2265.24 mg
Energy	792.92 kJ
Sugars, total	1.51 g
Copper, Cu	3.10 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	32.68 mcg
Folic acid	0.00 mcg
Folate, food	27.52 mcg
Folate, DFE	27.52 mcg_DFE
Tryptophan	0.23 g
Threonine	0.62 g
Isoleucine	0.60 g
Leucine	0.94 g
Lysine	0.78 g
Methionine	0.16 g
Cystine	0.19 g
Phenylalanine	0.75 g
Tyrosine	0.58 g
Valine	0.93 g
Arginine	0.88 g
Histidine	0.27 g
Alanine	0.72 g
Aspartic acid	1.55 g
Glutamic acid	2.34 g
Glycine	0.70 g
Proline	0.66 g
Serine	0.67 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	6.67 g
Fatty acids, total monounsaturated	3.78 g
Fatty acids, total polyunsaturated	0.36 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 5.4 grams		Max fiber at 49 servings.
Protein	0.98 g	1.75%	87%
Total lipid (fat)	0.71 g	2.37%	118%
Carbohydrate, by difference	3.15 g	1.05%	52%
Energy (Calories)	11.88 kcal	0.59%	30%
Fiber, total dietary	1.61 g	4.24%	211%
Calcium, Ca	5.99 mg	0.6%	30%
Iron, Fe	0.84 mg	10.5%	522%
Magnesium, Mg	25.70 mg	6.43%	319%
Phosphorus, P	39.31 mg	5.62%	279%
Potassium, K	135.49 mg	2.88%	143%
Sodium, Na	1.03 mg	0.07%	3%
Zinc, Zn	0.34 mg	3.09%	154%
Manganese, Mn	0.20 mg	8.7%	432%
Selenium, Se	0.71 mcg	1.29%	64%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%	3%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	41%
Riboflavin	0.02 mg	1.54%	76%
Niacin	0.13 mg	0.81%	40%
Pantothenic acid	0.01 mg	0.2%	10%
Vitamin B-6	0.01 mg	0.77%	38%
Folate, total	1.73 mcg	0.43%	21%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.62 mg	0.11%	6%
Vitamin K (phylloquinone)	0.13 mcg	0.11%	5%
Omega 6	0.02 g	0.13%	6%
Omega 3	0.00 g	0%	0%
Ash	0.42 g
Alcohol, ethyl	0.00 g
Water	0.15 g
Caffeine	4.21 mg
Theobromine	142.24 mg
Energy	49.79 kJ
Sugars, total	0.10 g
Copper, Cu	0.19 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	2.05 mcg
Folic acid	0.00 mcg
Folate, food	1.73 mcg
Folate, DFE	1.73 mcg_DFE
Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.06 g
Lysine	0.05 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.05 g
Tyrosine	0.04 g
Valine	0.06 g
Arginine	0.06 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic acid	0.10 g
Glutamic acid	0.15 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.04 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.24 g
Fatty acids, total polyunsaturated	0.02 g