| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 86.0 grams | Max fiber at 2 servings. | |
| Protein | 16.86 g | 30.11% | 84% |
| Total lipid (fat) | 11.78 g | 39.27% | 110% |
| Carbohydrate, by difference | 49.79 g | 16.6% | 47% |
| Energy (Calories) | 196.08 kcal | 9.8% | 27% |
| Fiber, total dietary | 28.55 g | 75.13% | 211% |
| Calcium, Ca | 110.08 mg | 11.01% | 31% |
| Iron, Fe | 11.92 mg | 149% | 418% |
| Magnesium, Mg | 429.14 mg | 107.29% | 301% |
| Phosphorus, P | 631.24 mg | 90.18% | 253% |
| Potassium, K | 1310.64 mg | 27.89% | 78% |
| Sodium, Na | 18.06 mg | 1.2% | 3% |
| Zinc, Zn | 5.86 mg | 53.27% | 149% |
| Manganese, Mn | 3.30 mg | 143.48% | 402% |
| Selenium, Se | 12.30 mcg | 22.36% | 63% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 16% |
| Riboflavin | 0.21 mg | 16.15% | 45% |
| Niacin | 1.88 mg | 11.75% | 33% |
| Pantothenic acid | 0.22 mg | 4.4% | 12% |
| Vitamin B-6 | 0.10 mg | 7.69% | 22% |
| Folate, total | 27.52 mcg | 6.88% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.32 mg | 1.88% | 5% |
| Vitamin K (phylloquinone) | 2.15 mcg | 1.79% | 5% |
| Omega 6 | 0.38 g | 2.44% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.58 g | ||
| Caffeine | 197.80 mg | ||
| Theobromine | 1769.02 mg | ||
| Energy | 818.72 kJ | ||
| Sugars, total | 1.51 g | ||
| Copper, Cu | 3.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 32.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.52 mcg | ||
| Folate, DFE | 27.52 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.02 g | ||
| Lysine | 0.85 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 1.01 g | ||
| Arginine | 0.96 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.78 g | ||
| Aspartic acid | 1.68 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.72 g | ||
| Serine | 0.73 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.94 g | ||
| Fatty acids, total monounsaturated | 3.93 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.4 grams | Max fiber at 44 servings. | |
| Protein | 1.06 g | 1.89% | 85% |
| Total lipid (fat) | 0.74 g | 2.47% | 110% |
| Carbohydrate, by difference | 3.13 g | 1.04% | 47% |
| Energy (Calories) | 12.31 kcal | 0.62% | 28% |
| Fiber, total dietary | 1.79 g | 4.71% | 211% |
| Calcium, Ca | 6.91 mg | 0.69% | 31% |
| Iron, Fe | 0.75 mg | 9.38% | 419% |
| Magnesium, Mg | 26.95 mg | 6.74% | 301% |
| Phosphorus, P | 39.64 mg | 5.66% | 253% |
| Potassium, K | 82.30 mg | 1.75% | 78% |
| Sodium, Na | 1.13 mg | 0.08% | 3% |
| Zinc, Zn | 0.37 mg | 3.36% | 150% |
| Manganese, Mn | 0.21 mg | 9.13% | 408% |
| Selenium, Se | 0.77 mcg | 1.4% | 63% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 34% |
| Niacin | 0.12 mg | 0.75% | 34% |
| Pantothenic acid | 0.01 mg | 0.2% | 9% |
| Vitamin B-6 | 0.01 mg | 0.77% | 34% |
| Folate, total | 1.73 mcg | 0.43% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.65 mg | 0.12% | 5% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 5% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 12.42 mg | ||
| Theobromine | 111.08 mg | ||
| Energy | 51.41 kJ | ||
| Sugars, total | 0.09 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.05 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.73 mcg | ||
| Folate, DFE | 1.73 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||