Nutritional Information for Cocoa, dry powder, hi-fat or breakfast, processed with alkali
1.000 Ounce
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Ounce 28.0 grams |
Max fiber at 8 servings. |
| Protein | 4.70 g |
8.39% |
71% |
| Total lipid (fat) | 6.64 g |
22.13% |
187% |
| Carbohydrate, by difference | 13.92 g |
4.64% |
39% |
| Energy (Calories) | 134.12 kcal |
6.71% |
57% |
| Fiber, total dietary | 9.49 g |
24.97% |
211% |
| Calcium, Ca | 34.16 mg |
3.42% |
29% |
| Iron, Fe | 4.06 mg |
50.75% |
428% |
| Magnesium, Mg | 133.28 mg |
33.32% |
281% |
| Phosphorus, P | 212.24 mg |
30.32% |
256% |
| Potassium, K | 702.52 mg |
14.95% |
126% |
| Sodium, Na | 5.60 mg |
0.37% |
3% |
| Zinc, Zn | 1.88 mg |
17.09% |
144% |
| Selenium, Se | 3.44 mcg |
6.25% |
53% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
14% |
| Riboflavin | 0.10 mg |
7.69% |
65% |
| Niacin | 0.50 mg |
3.13% |
26% |
| Vitamin B-6 | 0.05 mg |
3.85% |
32% |
| Folate, total | 10.64 mcg |
2.66% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.19 mg |
0.58% |
5% |
| Vitamin K (phylloquinone) | 1.23 mcg |
1.03% |
9% |
| Omega 6 | 0.22 g |
1.41% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.84 g |
|
|
| Caffeine | 20.16 mg |
|
|
| Theobromine | 684.60 mg |
|
|
| Energy | 561.68 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Copper, Cu | 1.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.64 mcg |
|
|
| Folate, DFE | 10.64 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 2.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|