| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.4 grams | Max fiber at 49 servings. | |
| Protein | 0.91 g | 1.63% | 81% |
| Total lipid (fat) | 1.28 g | 4.27% | 212% |
| Carbohydrate, by difference | 2.78 g | 0.93% | 46% |
| Energy (Calories) | 26.24 kcal | 1.31% | 65% |
| Fiber, total dietary | 1.61 g | 4.24% | 211% |
| Calcium, Ca | 6.59 mg | 0.66% | 33% |
| Iron, Fe | 0.78 mg | 9.75% | 484% |
| Magnesium, Mg | 28.03 mg | 7.01% | 348% |
| Phosphorus, P | 40.93 mg | 5.85% | 291% |
| Potassium, K | 85.00 mg | 1.81% | 90% |
| Sodium, Na | 1.08 mg | 0.07% | 4% |
| Zinc, Zn | 0.36 mg | 3.27% | 163% |
| Selenium, Se | 0.66 mcg | 1.2% | 60% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 76% |
| Niacin | 0.10 mg | 0.63% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 38% |
| Folate, total | 2.05 mcg | 0.51% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.64 mg | 0.12% | 6% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 5% |
| Omega 6 | 0.04 g | 0.26% | 13% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 10.64 mg | ||
| Theobromine | 95.20 mg | ||
| Energy | 109.84 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.05 mcg | ||
| Folate, DFE | 2.05 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||