| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 90 servings. | |
| Protein | 3.78 g | 6.75% | 610% |
| Total lipid (fat) | 0.20 g | 0.67% | 60% |
| Carbohydrate, by difference | 1.32 g | 0.44% | 40% |
| Energy (Calories) | 22.12 kcal | 1.11% | 100% |
| Calcium, Ca | 8.40 mg | 0.84% | 76% |
| Iron, Fe | 4.54 mg | 56.75% | 5131% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.06 mg | 4.62% | 417% |
| Niacin | 0.90 mg | 5.63% | 509% |
| Ash | 0.64 g | ||
| Water | 22.06 g | ||
| Energy | 92.68 kJ | ||