| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fruit 74.0 grams | Max calories at 57 servings. | |
| Protein | 0.63 g | 1.13% | 65% |
| Total lipid (fat) | 0.11 g | 0.37% | 21% |
| Carbohydrate, by difference | 8.89 g | 2.96% | 170% |
| Energy (Calories) | 34.78 kcal | 1.74% | 100% |
| Fiber, total dietary | 1.26 g | 3.32% | 191% |
| Calcium, Ca | 22.20 mg | 2.22% | 128% |
| Iron, Fe | 0.10 mg | 1.25% | 72% |
| Magnesium, Mg | 7.40 mg | 1.85% | 106% |
| Phosphorus, P | 15.54 mg | 2.22% | 128% |
| Potassium, K | 130.98 mg | 2.79% | 160% |
| Sodium, Na | 0.74 mg | 0.05% | 3% |
| Zinc, Zn | 0.04 mg | 0.36% | 21% |
| Manganese, Mn | 0.02 mg | 0.87% | 50% |
| Selenium, Se | 0.07 mcg | 0.13% | 7% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 36.11 mg | 40.12% | 2307% |
| Thiamin | 0.06 mg | 5% | 288% |
| Riboflavin | 0.02 mg | 1.54% | 88% |
| Niacin | 0.47 mg | 2.94% | 169% |
| Pantothenic acid | 0.11 mg | 2.2% | 127% |
| Vitamin B-6 | 0.06 mg | 4.62% | 265% |
| Folate, total | 17.76 mcg | 4.44% | 255% |
| Choline, total | 10.36 mg | 1.88% | 108% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Ash | 0.30 g | ||
| Starch | 0.00 g | ||
| Sucrose | 4.41 g | ||
| Glucose (dextrose) | 1.18 g | ||
| Fructose | 1.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 64.07 g | ||
| Energy | 146.52 kJ | ||
| Sugars, total | 6.79 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.76 mcg | ||
| Folate, DFE | 17.76 mcg_DFE | ||
| Betaine | 0.07 mg | ||