Nutritional Information for Chrysanthemum, garland, raw
1.000 cup (1" pieces) , 1.000 stem (8-3/4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 25.0 grams |
Max cups at 64 servings. |
| Protein | 0.84 g |
1.5% |
96% |
| Total lipid (fat) | 0.14 g |
0.47% |
30% |
| Carbohydrate, by difference | 0.76 g |
0.25% |
16% |
| Energy (Calories) | 6.00 kcal |
0.3% |
19% |
| Fiber, total dietary | 0.75 g |
1.97% |
126% |
| Calcium, Ca | 29.25 mg |
2.93% |
187% |
| Iron, Fe | 0.57 mg |
7.13% |
456% |
| Magnesium, Mg | 8.00 mg |
2% |
128% |
| Phosphorus, P | 13.50 mg |
1.93% |
123% |
| Potassium, K | 141.75 mg |
3.02% |
193% |
| Sodium, Na | 29.50 mg |
1.97% |
126% |
| Zinc, Zn | 0.18 mg |
1.64% |
105% |
| Manganese, Mn | 0.24 mg |
10.43% |
668% |
| Vitamin A, IU | 580.00 IU |
19.33% |
1237% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.35 mg |
0.39% |
25% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 44.25 mcg |
11.06% |
708% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 87.50 mcg |
72.92% |
4667% |
| Ash | 0.42 g |
|
|
| Water | 22.85 g |
|
|
| Energy | 24.75 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.00 mcg_RAE |
|
|
| Carotene, beta | 345.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.00 mcg |
|
|
| Lutein + zeaxanthin | 958.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.25 mcg |
|
|
| Folate, DFE | 44.25 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stem (8-3/4" long) 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.47 g |
0.84% |
54% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 0.42 g |
0.14% |
9% |
| Energy (Calories) | 3.36 kcal |
0.17% |
11% |
| Fiber, total dietary | 0.42 g |
1.11% |
71% |
| Calcium, Ca | 16.38 mg |
1.64% |
105% |
| Iron, Fe | 0.32 mg |
4% |
256% |
| Magnesium, Mg | 4.48 mg |
1.12% |
72% |
| Phosphorus, P | 7.56 mg |
1.08% |
69% |
| Potassium, K | 79.38 mg |
1.69% |
108% |
| Sodium, Na | 16.52 mg |
1.1% |
70% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.13 mg |
5.65% |
362% |
| Vitamin A, IU | 324.80 IU |
10.83% |
693% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
14% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 24.78 mcg |
6.2% |
396% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 49.00 mcg |
40.83% |
2613% |
| Ash | 0.23 g |
|
|
| Water | 12.80 g |
|
|
| Energy | 13.86 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.24 mcg_RAE |
|
|
| Carotene, beta | 193.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.36 mcg |
|
|
| Lutein + zeaxanthin | 536.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.78 mcg |
|
|
| Folate, DFE | 24.78 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|