| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" pieces) 100.0 grams | Max fiber at 34 servings. | |
| Protein | 1.64 g | 2.93% | 102% |
| Total lipid (fat) | 0.09 g | 0.3% | 10% |
| Carbohydrate, by difference | 4.31 g | 1.44% | 50% |
| Energy (Calories) | 20.00 kcal | 1% | 35% |
| Fiber, total dietary | 2.30 g | 6.05% | 211% |
| Calcium, Ca | 69.00 mg | 6.9% | 240% |
| Iron, Fe | 3.74 mg | 46.75% | 1626% |
| Magnesium, Mg | 18.00 mg | 4.5% | 157% |
| Phosphorus, P | 43.00 mg | 6.14% | 214% |
| Potassium, K | 569.00 mg | 12.11% | 421% |
| Sodium, Na | 53.00 mg | 3.53% | 123% |
| Zinc, Zn | 0.20 mg | 1.82% | 63% |
| Manganese, Mn | 0.36 mg | 15.65% | 544% |
| Selenium, Se | 0.30 mcg | 0.55% | 19% |
| Vitamin A, IU | 2572.00 IU | 85.73% | 2982% |
| Vitamin E (alpha-tocopherol) | 2.50 mg | 16.67% | 580% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 23.90 mg | 26.56% | 924% |
| Thiamin | 0.02 mg | 1.67% | 58% |
| Riboflavin | 0.16 mg | 12.31% | 428% |
| Niacin | 0.72 mg | 4.5% | 157% |
| Pantothenic acid | 0.04 mg | 0.8% | 28% |
| Vitamin B-6 | 0.12 mg | 9.23% | 321% |
| Folate, total | 50.00 mcg | 12.5% | 435% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.80 mg | 2.33% | 81% |
| Vitamin K (phylloquinone) | 142.70 mcg | 118.92% | 4136% |
| Omega 6 | 0.03 g | 0.19% | 7% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 1.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 92.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 84.00 kJ | ||
| Sugars, total | 2.01 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 129.00 mcg_RAE | ||
| Carotene, beta | 1543.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3467.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.00 mcg | ||
| Folate, DFE | 50.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||