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Nutritional Information for Chorizo, pork and beef

1.000 oz , 1.000 link (4" long)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 15 servings.
Protein6.84 g 12.21% 189%
Total lipid (fat)10.87 g 36.23% 561%
Carbohydrate, by difference0.53 g 0.18% 3%
Energy (Calories)129.22 kcal 6.46% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 4%
Iron, Fe0.45 mg 5.63% 87%
Magnesium, Mg5.11 mg 1.28% 20%
Phosphorus, P42.60 mg 6.09% 94%
Potassium, K113.03 mg 2.4% 37%
Sodium, Na350.74 mg 23.38% 362%
Zinc, Zn0.97 mg 8.82% 136%
Manganese, Mn0.01 mg 0.43% 7%
Selenium, Se5.99 mcg 10.89% 169%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 6%
Vitamin D (D2 + D3)0.43 mcg 8.6% 133%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.18 mg 15% 232%
Riboflavin0.09 mg 6.92% 107%
Niacin1.46 mg 9.13% 141%
Pantothenic acid0.32 mg 6.4% 99%
Vitamin B-60.15 mg 11.54% 179%
Folate, total0.57 mcg 0.14% 2%
Vitamin B-120.57 mcg 23.75% 368%
Choline, total27.46 mg 4.99% 77%
Vitamin K (phylloquinone)0.45 mcg 0.38% 6%
Omega 60.83 g 5.34% 83%
Omega 30.11 g 4.95% 77%
Ash1.11 g
Alcohol, ethyl0.00 g
Water9.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy540.74 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D17.32 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.57 mcg
Folate, DFE0.57 mcg_DFE
Betaine1.16 mg
Tryptophan0.08 g
Threonine0.42 g
Isoleucine0.63 g
Leucine0.49 g
Lysine0.69 g
Methionine0.13 g
Cystine0.08 g
Phenylalanine0.33 g
Tyrosine0.21 g
Valine0.26 g
Arginine0.48 g
Histidine0.20 g
Alanine0.44 g
Aspartic acid0.62 g
Glutamic acid1.01 g
Glycine0.49 g
Proline0.36 g
Serine0.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol24.99 mg
Fatty acids, total saturated4.08 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated5.23 g
Fatty acids, total polyunsaturated0.98 g
NutrientValueDaily RecommendationPotential
Size1.000 link (4" long) 60.0 grams Max calories at 7 servings.
Protein14.46 g 25.82% 189%
Total lipid (fat)22.96 g 76.53% 561%
Carbohydrate, by difference1.12 g 0.37% 3%
Energy (Calories)273.00 kcal 13.65% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.80 mg 0.48% 4%
Iron, Fe0.95 mg 11.88% 87%
Magnesium, Mg10.80 mg 2.7% 20%
Phosphorus, P90.00 mg 12.86% 94%
Potassium, K238.80 mg 5.08% 37%
Sodium, Na741.00 mg 49.4% 362%
Zinc, Zn2.05 mg 18.64% 137%
Manganese, Mn0.02 mg 0.87% 6%
Selenium, Se12.66 mcg 23.02% 169%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 6%
Vitamin D (D2 + D3)0.90 mcg 18% 132%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.38 mg 31.67% 232%
Riboflavin0.18 mg 13.85% 101%
Niacin3.08 mg 19.25% 141%
Pantothenic acid0.67 mg 13.4% 98%
Vitamin B-60.32 mg 24.62% 180%
Folate, total1.20 mcg 0.3% 2%
Vitamin B-121.20 mcg 50% 366%
Choline, total58.02 mg 10.55% 77%
Vitamin K (phylloquinone)0.96 mcg 0.8% 6%
Omega 61.76 g 11.32% 83%
Omega 30.23 g 10.36% 76%
Ash2.35 g
Alcohol, ethyl0.00 g
Water19.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1142.40 kJ
Sugars, total0.00 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D36.60 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.20 mcg
Folate, DFE1.20 mcg_DFE
Betaine2.46 mg
Tryptophan0.17 g
Threonine0.88 g
Isoleucine1.32 g
Leucine1.02 g
Lysine1.45 g
Methionine0.28 g
Cystine0.17 g
Phenylalanine0.69 g
Tyrosine0.45 g
Valine0.55 g
Arginine1.02 g
Histidine0.43 g
Alanine0.94 g
Aspartic acid1.31 g
Glutamic acid2.14 g
Glycine1.04 g
Proline0.75 g
Serine0.60 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol52.80 mg
Fatty acids, total saturated8.63 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated11.04 g
Fatty acids, total polyunsaturated2.08 g