Nutritional Information for Chorizo, pork and beef
1.000 oz , 1.000 link (4" long)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
Protein | 6.84 g |
12.21% |
189% |
Total lipid (fat) | 10.87 g |
36.23% |
561% |
Carbohydrate, by difference | 0.53 g |
0.18% |
3% |
Energy (Calories) | 129.22 kcal |
6.46% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 2.27 mg |
0.23% |
4% |
Iron, Fe | 0.45 mg |
5.63% |
87% |
Magnesium, Mg | 5.11 mg |
1.28% |
20% |
Phosphorus, P | 42.60 mg |
6.09% |
94% |
Potassium, K | 113.03 mg |
2.4% |
37% |
Sodium, Na | 350.74 mg |
23.38% |
362% |
Zinc, Zn | 0.97 mg |
8.82% |
136% |
Manganese, Mn | 0.01 mg |
0.43% |
7% |
Selenium, Se | 5.99 mcg |
10.89% |
169% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
133% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.18 mg |
15% |
232% |
Riboflavin | 0.09 mg |
6.92% |
107% |
Niacin | 1.46 mg |
9.13% |
141% |
Pantothenic acid | 0.32 mg |
6.4% |
99% |
Vitamin B-6 | 0.15 mg |
11.54% |
179% |
Folate, total | 0.57 mcg |
0.14% |
2% |
Vitamin B-12 | 0.57 mcg |
23.75% |
368% |
Choline, total | 27.46 mg |
4.99% |
77% |
Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
6% |
Omega 6 | 0.83 g |
5.34% |
83% |
Omega 3 | 0.11 g |
4.95% |
77% |
Ash | 1.11 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 9.05 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 540.74 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 17.32 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.57 mcg |
|
|
Folate, DFE | 0.57 mcg_DFE |
|
|
Betaine | 1.16 mg |
|
|
Tryptophan | 0.08 g |
|
|
Threonine | 0.42 g |
|
|
Isoleucine | 0.63 g |
|
|
Leucine | 0.49 g |
|
|
Lysine | 0.69 g |
|
|
Methionine | 0.13 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.33 g |
|
|
Tyrosine | 0.21 g |
|
|
Valine | 0.26 g |
|
|
Arginine | 0.48 g |
|
|
Histidine | 0.20 g |
|
|
Alanine | 0.44 g |
|
|
Aspartic acid | 0.62 g |
|
|
Glutamic acid | 1.01 g |
|
|
Glycine | 0.49 g |
|
|
Proline | 0.36 g |
|
|
Serine | 0.28 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 24.99 mg |
|
|
Fatty acids, total saturated | 4.08 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 5.23 g |
|
|
Fatty acids, total polyunsaturated | 0.98 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 link (4" long) 60.0 grams |
Max calories at 7 servings. |
Protein | 14.46 g |
25.82% |
189% |
Total lipid (fat) | 22.96 g |
76.53% |
561% |
Carbohydrate, by difference | 1.12 g |
0.37% |
3% |
Energy (Calories) | 273.00 kcal |
13.65% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 4.80 mg |
0.48% |
4% |
Iron, Fe | 0.95 mg |
11.88% |
87% |
Magnesium, Mg | 10.80 mg |
2.7% |
20% |
Phosphorus, P | 90.00 mg |
12.86% |
94% |
Potassium, K | 238.80 mg |
5.08% |
37% |
Sodium, Na | 741.00 mg |
49.4% |
362% |
Zinc, Zn | 2.05 mg |
18.64% |
137% |
Manganese, Mn | 0.02 mg |
0.87% |
6% |
Selenium, Se | 12.66 mcg |
23.02% |
169% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
6% |
Vitamin D (D2 + D3) | 0.90 mcg |
18% |
132% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.38 mg |
31.67% |
232% |
Riboflavin | 0.18 mg |
13.85% |
101% |
Niacin | 3.08 mg |
19.25% |
141% |
Pantothenic acid | 0.67 mg |
13.4% |
98% |
Vitamin B-6 | 0.32 mg |
24.62% |
180% |
Folate, total | 1.20 mcg |
0.3% |
2% |
Vitamin B-12 | 1.20 mcg |
50% |
366% |
Choline, total | 58.02 mg |
10.55% |
77% |
Vitamin K (phylloquinone) | 0.96 mcg |
0.8% |
6% |
Omega 6 | 1.76 g |
11.32% |
83% |
Omega 3 | 0.23 g |
10.36% |
76% |
Ash | 2.35 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 19.11 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1142.40 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 36.60 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.20 mcg |
|
|
Folate, DFE | 1.20 mcg_DFE |
|
|
Betaine | 2.46 mg |
|
|
Tryptophan | 0.17 g |
|
|
Threonine | 0.88 g |
|
|
Isoleucine | 1.32 g |
|
|
Leucine | 1.02 g |
|
|
Lysine | 1.45 g |
|
|
Methionine | 0.28 g |
|
|
Cystine | 0.17 g |
|
|
Phenylalanine | 0.69 g |
|
|
Tyrosine | 0.45 g |
|
|
Valine | 0.55 g |
|
|
Arginine | 1.02 g |
|
|
Histidine | 0.43 g |
|
|
Alanine | 0.94 g |
|
|
Aspartic acid | 1.31 g |
|
|
Glutamic acid | 2.14 g |
|
|
Glycine | 1.04 g |
|
|
Proline | 0.75 g |
|
|
Serine | 0.60 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 52.80 mg |
|
|
Fatty acids, total saturated | 8.63 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 11.04 g |
|
|
Fatty acids, total polyunsaturated | 2.08 g |
|
|