Nutritional Information for Chokecherries, raw, pitted (Northern Plains Indians)
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 154.0 grams |
Max fiber at 2 servings. |
| Protein | 4.68 g |
8.36% |
22% |
| Total lipid (fat) | 2.60 g |
8.67% |
23% |
| Carbohydrate, by difference | 51.77 g |
17.26% |
45% |
| Energy (Calories) | 249.48 kcal |
12.47% |
32% |
| Fiber, total dietary | 30.80 g |
81.05% |
211% |
| Calcium, Ca | 92.40 mg |
9.24% |
24% |
| Iron, Fe | 1.06 mg |
13.25% |
34% |
| Magnesium, Mg | 41.58 mg |
10.4% |
27% |
| Phosphorus, P | 103.18 mg |
14.74% |
38% |
| Potassium, K | 583.66 mg |
12.42% |
32% |
| Sodium, Na | 7.70 mg |
0.51% |
1% |
| Zinc, Zn | 0.51 mg |
4.64% |
12% |
| Manganese, Mn | 0.64 mg |
27.83% |
72% |
| Vitamin A, IU | 258.72 IU |
8.62% |
22% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
9% |
| Vitamin C, total ascorbic acid | 8.47 mg |
9.41% |
24% |
| Thiamin | 0.05 mg |
4.17% |
11% |
| Riboflavin | 0.27 mg |
20.77% |
54% |
| Niacin | 0.97 mg |
6.06% |
16% |
| Pantothenic acid | 0.61 mg |
12.2% |
32% |
| Vitamin B-6 | 0.30 mg |
23.08% |
60% |
| Folate, total | 3.08 mcg |
0.77% |
2% |
| Choline, total | 16.48 mg |
3% |
8% |
| Vitamin K (phylloquinone) | 32.49 mcg |
27.08% |
70% |
| Ash | 1.43 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 7.62 g |
|
|
| Fructose | 6.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 93.51 g |
|
|
| Energy | 1042.58 kJ |
|
|
| Sugars, total | 14.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Vitamin A, RAE | 12.32 mcg_RAE |
|
|
| Carotene, beta | 138.60 mcg |
|
|
| Carotene, alpha | 3.08 mcg |
|
|
| Cryptoxanthin, beta | 29.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 534.38 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 1.63 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folate, food | 3.08 mcg |
|
|
| Betaine | 0.62 mg |
|
|