| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 TBSP 37.0 grams | Max calories at 9 servings. | |
| Protein | 2.00 g | 3.57% | 36% |
| Total lipid (fat) | 11.00 g | 36.67% | 366% |
| Carbohydrate, by difference | 23.00 g | 7.67% | 77% |
| Energy (Calories) | 200.17 kcal | 10.01% | 100% |
| Fiber, total dietary | 2.00 g | 5.26% | 53% |
| Calcium, Ca | 39.96 mg | 4% | 40% |
| Iron, Fe | 1.62 mg | 20.25% | 202% |
| Magnesium, Mg | 23.68 mg | 5.92% | 59% |
| Phosphorus, P | 56.24 mg | 8.03% | 80% |
| Potassium, K | 150.59 mg | 3.2% | 32% |
| Sodium, Na | 15.17 mg | 1.01% | 10% |
| Zinc, Zn | 0.39 mg | 3.55% | 35% |
| Manganese, Mn | 0.32 mg | 13.91% | 139% |
| Selenium, Se | 1.33 mcg | 2.42% | 24% |
| Vitamin A, IU | 1.11 IU | 0.04% | 0% |
| Vitamin E (alpha-tocopherol) | 1.84 mg | 12.27% | 123% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 25% |
| Riboflavin | 0.06 mg | 4.62% | 46% |
| Niacin | 0.16 mg | 1% | 10% |
| Pantothenic acid | 0.13 mg | 2.6% | 26% |
| Vitamin B-6 | 0.03 mg | 2.31% | 23% |
| Folate, total | 5.18 mcg | 1.3% | 13% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 42% |
| Choline, total | 6.51 mg | 1.18% | 12% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 6% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.40 g | ||
| Caffeine | 2.59 mg | ||
| Theobromine | 85.10 mg | ||
| Energy | 836.94 kJ | ||
| Sugars, total | 20.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.37 mcg_RAE | ||
| Carotene, beta | 0.37 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.18 mcg | ||
| Folate, DFE | 5.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 10.52 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||